How many calories in

Hot Ham 'n' Cheese

  • 0
  • 2.5
  • 62

290 calories

Hot Ham 'n' Cheese

Recommendation:
We recommend to try Hot Ham 'n' Cheese 4.6 oz(s) - one hundred thirty g and a whey protein to lose weight faster.

Best diets with Hot Ham 'n'

Calories from fat: 100 (15% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 290
  • - Calories from fat: 100 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 4.6 oz(s) - 130 g

Nutrition per serving DV
Protein (good) 17g 35%
Calories 290 cal 17%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 29g 12%
Sodium (bad) 1.15g 50%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars 2.5g 10%
Top 10 diets with Hot Ham 'n'

Ingredients

Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ammonium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Peroxide, Azodicarbonamide, Ascorbic Acid. Ham:Ham chunked and formed, Cured with Water, Contains 2% or less of Salt, Sugar, Sodium phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite. swiss cheese: Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Lecithin (soy). Oil: Partially Hydrogenated Soybean Oil, Contains 2% or less of Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What’s Hot Ham 'n' Cheese?
Hot Ham 'n' Cheese contains: Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ammonium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Peroxide, Azodicarbonamide, Ascorbic Acid. Ham:Ham chunked and formed, Cured with Water, Contains two % or less of Salt, Sugar, Sodium phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite. swiss cheese: Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Lecithin (soy). Oil: Partially Hydrogenated Soybean Oil, Contains two % or less of Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract

What is bad in Hot Ham 'n' Cheese?
We don't know anything bad about it.

Any good ingredients are in Hot Ham 'n' Cheese?
Hot Ham 'n' Cheese ingredients: protein.

Can I burn fat with Hot Ham 'n' Cheese?
Of course, you can if you consume no more than 5 serving sizes.

What is one serving size of Hot Ham 'n' Cheese?
One serving size of Hot Ham 'n' Cheese is 4.6 oz(s) - 130 g.

How many sugar contains in one serving of Hot Ham 'n' Cheese?
4.6 oz(s) - 130 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Hot Ham 'n' Cheese?
You can get 17% of your DV from one serving of Hot Ham 'n' Cheese.

Conclusion:

Hot Ham 'n' Cheese is a good source of protein. Hot Ham 'n' Cheese has two hundreds ninety calories (100 calories from fat), seventeen grams of protein, twenty nine grams of carbs and 11 grams of fat. Warning — Hot Ham 'n' Cheese has a 100 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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1/2 lb. Bean & Cheese Burrito (green)
Ranchero Wrap-Half

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