How many calories in

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

  • 0
  • 5
  • 72

29 calories

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Recommendation:
Try it and a meal replacement to lose weight quickly.

Best diets with Mustard spinach

Calories from fat: 4 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 29
  • - Calories from fat: 4 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 3g 6%
Calories 29 cal 2%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 14760IU 295%
Vitamin C (good) 0.117g 156%
Iron 0.001g 6%
Calcium (good) 0.284g 28%
Top 10 diets with Mustard spinach

Ingredients

Tendergreen.

Ways to burn 29 calories:

  • 8 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: tendergreen.

What is bad in Mustard spinach?
We don't know anything bad about it. Mustard spinach contains only good nutrients.

Any good ingredients are in Mustard spinach?
Mustard spinach ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 20 serving sizes.

What is one serving ?
Serving size of Mustard spinach is 1 cup, chopped.

How many sugar contains in one serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt.

Conclusion:

Mustard spinach is a good source of sodium, calcium, vitamin C, cholesterol, vitamin A, saturated fat, dietary fiber, sugars, added sugars. Product has 29 calories (four calories from fat), 3 g of protein, five grams of carbohydrates and zero fat. Be careful — it has a four calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Mustard spinach (tendergreen), raw
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, unprepared

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