How many calories in

Grilled Onion Cheddar

  • 0
  • 2.5
  • 63

310 calories

Grilled Onion Cheddar

Recommendation:
Combine 4 oz (114 g) with the protein to lose weight.

Best diets with Grilled Onion Cheddar

Calories from fat: 120 (18% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 310
  • - Calories from fat: 120 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz (114 g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 310 cal 18%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 32g 14%
Sodium (bad) 0.64g 28%
Cholesterol 0.045g 15%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 2IU 0%
Vitamin C 0.002g 3%
Iron (good) 0.015g 83%
Calcium 0.02g 2%
Top 10 diets with Grilled Onion Cheddar

Ingredients

100% BEEF PATTY, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE, CARAMELIZED GRILLED ONIONS ( Slivered Onions Prepared in Onion Reduction Sauce (Palm, Soybean and/or Cottonseed Oil, Salt, Sugar, Caramelized Sugar, Onion Powder, Natural Flavors [Plant Source], Spice).), REGULAR BUN (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Leavening (Calcium Sulfate, Ammonium Sulfate), May Contain One or More Dough Conditioners (Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Mono and Diglycerides, Monocalcium Phosphate, Enzymes, Calcium Peroxide), Calcium Propionate (Preservative).)

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What's bad in Grilled Onion Cheddar?
Nothing.

Can I burn fat with Grilled Onion Cheddar?
Of course, you can if you consume no more than 4 servings a day.

What is one serving ?
One serving size of Grilled Onion Cheddar is four oz (one hundred fourteen g).

What good ingredients are in Grilled Onion Cheddar?
Grilled Onion Cheddar contains protein, iron.

What is inside this product?
Ingredients: 100% BEEF PATTY, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE, CARAMELIZED GRILLED ONIONS (Slivered Onions Prepared in Onion Reduction Sauce (Palm, Soybean and/or Cottonseed Oil, Salt, Sugar, Caramelized Sugar, Onion Powder, Natural Flavors Plant Source, Spice).), REGULAR BUN (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains two % or Less: Salt, Wheat Gluten, Leavening (Calcium Sulfate, Ammonium Sulfate), May Contain One or More Dough Conditioners (Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Mono and Diglycerides, Monocalcium Phosphate, Enzymes, Calcium Peroxide), Calcium Propionate (Preservative).)

How many sugar contains in one serving of Grilled Onion Cheddar?
4 oz (114 g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Grilled Onion Cheddar?
You can get 18% of your DV from one serving of Grilled Onion Cheddar.

Conclusion:

Grilled Onion Cheddar is a good source of protein, iron. Grilled Onion Cheddar has three hundreds ten calories (one hundred twenty calories from fat), fifteen grams of protein, thirty two g of carbs and thirteen grams of fat. Be careful: it has a one hundred twenty calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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