How many calories in

Eggplant & Tofu

  • 0
  • 2.5
  • 60

310 calories

Eggplant & Tofu

Recommendation:
Try Eggplant & Tofu with a protein to burn fat quickly.

Best diets with Eggplant & Tofu

Calories from fat: 220 (33% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 310
  • - Calories from fat: 220 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 6.1 oz

Nutrition per serving DV
Protein 7g 15%
Calories 310 cal 18%
Calories from Fat 220 cal 33%
Total Fat 24g 38%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.57g 25%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Top 10 diets with Eggplant & Tofu

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Eggplant & Tofu?
Eggplant & Tofu contains cholesterol, dietary fiber.

What is one serving ?
One serving size of Eggplant & Tofu is 6.1 oz.

Can I lose weight with Eggplant & Tofu?
Yes, you can if you eat no more than four serving sizes per day.

What's bad in Eggplant & Tofu?
Nothing. Eggplant & Tofu contains only good nutrients such as: cholesterol, dietary fiber.

What is inside Eggplant & Tofu?
Ingredients list:

How many sugar contains in one serving of Eggplant & Tofu?
6.1 oz contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant & Tofu?
You can get 18% of your DV from one serving of Eggplant & Tofu.

Conclusion:

Eggplant & Tofu is a good source of cholesterol, dietary fiber. Eggplant & Tofu has 310 calories (220 calories from fat), 7 g of protein, twenty grams of carbohydrates and 24 g of fat. Warning — it has a two hundreds twenty calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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