How many calories in

Turkey Sausage Egg White & Cheese Bagel

  • 0
  • 2.5
  • 34

360 calories

Turkey Sausage Egg White & Cheese Bagel

Recommendation:
We recommend to try Turkey Sausage Egg White & Cheese Bagel one sandwich (165g) and the protein diet to burn fat faster.

Best diets with Turkey Sausage Egg

Calories from fat: 110 (17% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 360
  • - Calories from fat: 110 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich (165g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 360 cal 21%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.98g 43%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Turkey Sausage Egg

Ingredients

Bagel (enriched flour [bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of each of the following: salt, yeast, wheat flour, malt, molasses, calcium propionate [preservative], datem, dextrose, soybean oil, yellow corn meal, ascorbic acid added as a dough conditioner, l-cysteine, enzymes), egg white patty (egg whites, modified food starch, natural flavors [contains egg yolk solids, hydrolyzed corn protein], carageenan gum, salt), turkey sausage (turkey [turkey, mechanically separated turkey], water, contains 2% or less of citric acid, dextrose, natural flavorings, salt, spices, sugar), american cheese (milk, water, cream, cheese culture, sodium citrate, contains 2% or less of citric acid, color added, enzymes, milkfat, potassium citrate, salt, sodium phospate, sorbic acid [preservative] soy lecithin, tetrasodium pyrophosphate).

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Turkey Sausage Egg White & Cheese Bagel?
Turkey Sausage Egg White & Cheese Bagel ingredients: dietary fiber, protein, calcium, iron.

What is inside Turkey Sausage Egg White & Cheese Bagel?
Ingredients list: Bagel (enriched flour bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid, water, sugar, contains less than two % of each of the following: salt, yeast, wheat flour, malt, molasses, calcium propionate preservative, datem, dextrose, soybean oil, yellow corn meal, ascorbic acid added as a dough conditioner, l-cysteine, enzymes), egg white patty (egg whites, modified food starch, natural flavors contains egg yolk solids, hydrolyzed corn protein, carageenan gum, salt), turkey sausage (turkey turkey, mechanically separated turkey, water, contains two % or less of citric acid, dextrose, natural flavorings, salt, spices, sugar), american cheese (milk, water, cream, cheese culture, sodium citrate, contains two % or less of citric acid, color added, enzymes, milkfat, potassium citrate, salt, sodium phospate, sorbic acid preservative soy lecithin, tetrasodium pyrophosphate).

What is one serving size of Turkey Sausage Egg White & Cheese Bagel?
One serving size of Turkey Sausage Egg White & Cheese Bagel is one sandwich (165g).

What's bad in Turkey Sausage Egg White & Cheese Bagel?
We don't know anything bad about it. Turkey Sausage Egg contains only good ingredients such as: calcium, iron, dietary fiber, protein.

Can I lose weight with Turkey Sausage Egg White & Cheese Bagel?
Of course, it's possible if you eat no more than four servings per day.

How many sugar contains in one serving of Turkey Sausage Egg White & Cheese Bagel?
1 sandwich (165g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Sausage Egg White & Cheese Bagel?
You can get 21% of your DV from one serving of Turkey Sausage Egg White & Cheese Bagel.

Conclusion:

Turkey Sausage Egg White & Cheese Bagel is a good source of calcium, iron, dietary fiber, protein. Product has 360 calories (110 calories from fat), 22 g of protein, 43 grams of carbs and twelve g of fat. Be careful — it has a 110 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Bacon Cheese Krystal
6" Orchard Chicken Salad
Golden Szechuan Fish

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