How many calories in

Chicken BLT Salad Sandwich

  • 0
  • 2.5
  • 51

470 calories

Chicken BLT Salad Sandwich

Recommendation:
Combine Chicken BLT Salad Sandwich 6.4 oz(s) - 181 g and the whey protein to lose weight faster.

Best diets with Chicken BLT Salad

Calories from fat: 220 (33% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 470
  • - Calories from fat: 220 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 6.4 oz(s) - 181 g

Nutrition per serving DV
Protein (good) 21g 44%
Calories 470 cal 28%
Calories from Fat 220 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.89g 39%
Cholesterol 0.06g 20%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 15IU 0%
Vitamin C (good) 0.015g 20%
Iron (good) 0.015g 83%
Calcium 0.002g 0%
Top 10 diets with Chicken BLT Salad

Ingredients

Chicken salad?(seasoned white chicken meat [white chicken meat, water, contains 2% or less of: salt, olive oil, spice, lemon juice concentrate], mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors], cooked bacon [bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite], roasted tomatoes [tomatoes, canola oil, garlic, vinegar, salt, herbs], scallions, lemon juice, modified food starch, black pepper), harvest wheat bread?(water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cracked wheat, whole-wheat flour, granulated sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains 2% or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), lettuce.

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Chicken BLT Salad Sandwich contains: chicken salad?(seasoned white chicken meat white chicken meat, water, contains 2% or less of: salt, olive oil, spice, lemon juice concentrate, mayonnaise soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors, cooked bacon bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, roasted tomatoes tomatoes, canola oil, garlic, vinegar, salt, herbs, scallions, lemon juice, modified food starch, black pepper), harvest wheat bread?(water, enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cracked wheat, whole-wheat flour, granulated sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains two % or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), lettuce.

What is one serving size of Chicken BLT Salad Sandwich?
Serving of Chicken BLT Salad Sandwich is 6.4 oz(s) - 181 g.

Can I burn fat with this product?
Of course, it's possible if you consume no more than three servings a day.

Any good ingredients are in Chicken BLT Salad Sandwich?
Chicken BLT Salad Sandwich ingredients: dietary fiber, protein, vitamin C, iron.

What is bad in Chicken BLT Salad Sandwich?
We don't know anything bad about it. Chicken BLT Salad contains only good ingredients such as: protein, iron, vitamin C, dietary fiber.

How many sugar contains in one serving of Chicken BLT Salad Sandwich?
6.4 oz(s) - 181 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken BLT Salad Sandwich?
You can get 28% of your DV from one serving of Chicken BLT Salad Sandwich.

Conclusion:

Chicken BLT Salad Sandwich is a good source of iron, dietary fiber, vitamin C, protein. It has four hundreds seventy calories (220 calories from fat), 21 grams of protein, thirty five g of carbohydrates and 25 g of fat. Be careful: Chicken BLT Salad Sandwich has a two hundreds twenty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Chicken BLT Salad Sandwich
Chik Club
Small Veggie Melt

Comments:

Leave a Reply

Your email address will not be published.