How many calories in

Roasted Turkey & Avocado BLT on Sourdhough

  • 0
  • 2.5
  • 54

500 calories

Roasted Turkey & Avocado BLT on Sourdhough

Recommendation:
Combine 1 whole sandwich and the protein shake to burn fat quickly.

Best diets with Roasted Turkey &

Protein: 38g (79% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 500
  • - Protein: 38g

Nutrition Facts

One Serving size: 1 whole sandwich

Nutrition per serving DV
Protein (good) 38g 79%
Calories 500 cal 29%
Total Fat 17g 27%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (bad) 0.98g 43%
Cholesterol 0.065g 22%
Dietary Fiber (good) 6g 24%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.018g 24%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Roasted Turkey &

Ingredients

Roasted turkey breast (antibiotic free all natural turkey breast, water, blended oil [canola oil, extra virgin olive oil], salt, black pepper), Sourdough XL Loaf (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, yeast [yeast, sorbitan monostearate, ascorbic acid], dough conditioner [ascorbic acid, microcrystalline cellulose, corn starch]), tomatoes, avocado, lettuce, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), reduced fat mayonnaise made with olive oil (water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than 2% of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene [color], lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid), salt, black pepper.

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Roasted Turkey & Avocado BLT on Sourdhough?
Roasted Turkey & Avocado BLT on Sourdhough ingredients: dietary fiber, protein, vitamin A, vitamin C, iron.

What is 1 serving size of Roasted Turkey & Avocado BLT on Sourdhough?
One serving of Roasted Turkey & Avocado BLT on Sourdhough is 1 whole sandwich.

What is in this product?
Ingredients list: Roasted turkey breast (antibiotic free all natural turkey breast, water, blended oil canola oil, extra virgin olive oil, salt, black pepper), Sourdough XL Loaf (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, salt, yeast yeast, sorbitan monostearate, ascorbic acid, dough conditioner ascorbic acid, microcrystalline cellulose, corn starch), tomatoes, avocado, lettuce, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), reduced fat mayonnaise made with olive oil (water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than two % of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene color, lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid), salt, black pepper.

Can I lose weight with this product?
Yes, it's possible if you eat no more than three serving sizes.

What's bad in Roasted Turkey & Avocado BLT on Sourdhough?
Nothing.

How many sugar contains in one serving of Roasted Turkey & Avocado BLT on Sourdhough?
1 whole sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Turkey & Avocado BLT on Sourdhough?
You can get 29% of your DV from one serving of Roasted Turkey & Avocado BLT on Sourdhough.

Conclusion:

Roasted Turkey & Avocado BLT on Sourdhough is a good source of iron, dietary fiber, protein, vitamin A, vitamin C. Roasted Turkey & Avocado BLT on Sourdhough has 500 calories, thirty eight grams of protein, forty nine grams of carbohydrates and seventeen grams of fat. It has NO calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Gordita Supreme - Chicken
Wheat Bread, Large
Rotisserie Chicken-Three Piece Dark Skinless (2 thighs & drumstick)

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