How many calories in

Tuna Salad Sandwich

  • 0
  • 2.5
  • 42

470 calories

Tuna Salad Sandwich

Recommendation:
Try 1 sandwich and the protein diet to burn fat quickly.

Best diets with Tuna Salad Sandwich

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 470
  • - Protein: 30g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 30g 62%
Calories 470 cal 28%
Total Fat 14g 22%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (bad) 1.13g 49%
Cholesterol 0.045g 15%
Dietary Fiber (good) 11g 44%
Sugars 7g 16%
Added Sugars 3.5g 15%
Top 10 diets with Tuna Salad Sandwich

Ingredients

Multigrain Bread [Whole Wheat Flour, Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Molasses, Wheat Gluten, Salt, Yeast, Dough Conditioners (Wheat Flour, Soy Flour, Ethoxylated Mono- and Di-glycerides, Calcium Sulfate, Ascorbic Acid, Silica, Enzymes), Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin], Tuna Salad [(Tuna Fish (Yellowfin Tuna, Water, Salt), Carrots, Soybean Oil, Dill, Parsley), Mayonnaise [Water, Vegetable Oil (Soybean, Canola), Vinegar, Corn Syrup, Modified Food Starch, Egg Yolk, Contains less than 2% of: Salt, Spice, Potassium Sorbate and Sodium Benzoate (Preservatives), Xanthan Gum, Lactic Acid, Lemon Juice], Carrots, Soybean Oil, Dill, Parsley], Tomatoes, Mixed Salad Greens.

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Multigrain Bread Whole Wheat Flour, Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Molasses, Wheat Gluten, Salt, Yeast, Dough Conditioners (Wheat Flour, Soy Flour, Ethoxylated Mono- and Di-glycerides, Calcium Sulfate, Ascorbic Acid, Silica, Enzymes), Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin, Tuna Salad (Tuna Fish (Yellowfin Tuna, Water, Salt), Carrots, Soybean Oil, Dill, Parsley), Mayonnaise [Water, Vegetable Oil (Soybean, Canola), Vinegar, Corn Syrup, Modified Food Starch, Egg Yolk, Contains less than two % of: Salt, Spice, Potassium Sorbate and Sodium Benzoate (Preservatives), Xanthan Gum, Lactic Acid, Lemon Juice, Carrots, Soybean Oil, Dill, Parsley, Tomatoes, Mixed Salad Greens.

|Can I burn fat with Tuna Salad Sandwich?
Of course, you can if you eat no more than three serving sizes per day.

|What is 1 serving size of Tuna Salad Sandwich?
Serving size of Tuna Salad Sandwich is one sandwich.

|What good ingredients are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains dietary fiber, protein.

|What's bad in Tuna Salad Sandwich?
We don't know anything bad about it.

] How many sugar contains in one serving of Tuna Salad Sandwich?
1 sandwich contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad Sandwich?
You can get 28% of your DV from one serving of Tuna Salad Sandwich.

Conclusion:

Tuna Salad Sandwich is a good source of protein, dietary fiber. Tuna Salad Sandwich has four hundreds seventy calories, thirty g of protein, 60 grams of carbohydrates and fourteen grams of fat. It has calories from fat. If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Turkey and Swiss Sandwich (half)
Chipotle Chicken Loaded Griller
Hamburger

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