How many calories in

Turkey and Swiss Sandwich (half)

  • 0
  • 2.5
  • 42

370 calories

Turkey and Swiss Sandwich (half)

Recommendation:
We recommend to try Turkey and Swiss Sandwich 1 sandwich with a whey protein shake to burn belly fat faster.

Best diets with Turkey and Swiss

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 370
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 21g 44%
Calories 370 cal 22%
Total Fat 15g 24%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.74g 32%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Top 10 diets with Turkey and Swiss

Ingredients

Multigrain Baguette [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Honey, Wheat Bran, Salt, Yeast, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin], Turkey [Turkey Breast Meat, Water, Salt, Turbinado Sugar, Vegetable Oil (Cottonseed and/or Soybean Oil)], Honey Pecan Cream Cheese Spread [Pasteurized Milk and Cream, Sugar, Water, Pecans, Honey, Molasses, Cheese Culture, Salt, Modified Food Starch, Natural Flavors, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums), Citric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)], Tomatoes, Swiss Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes].

Ways to burn 370 calories:

  • 112 min
  • 42 min
  • 34 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Turkey and Swiss Sandwich?
Of course, you can if you consume no more than four serving sizes per day.

What good ingredients are in Turkey and Swiss Sandwich?
Turkey and Swiss Sandwich contains dietary fiber, protein.

What is bad in Turkey and Swiss Sandwich?
Nothing.

What is inside this product?
Turkey and Swiss Sandwich contains: Multigrain Baguette Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Honey, Wheat Bran, Salt, Yeast, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin, Turkey Turkey Breast Meat, Water, Salt, Turbinado Sugar, Vegetable Oil (Cottonseed and/or Soybean Oil), Honey Pecan Cream Cheese Spread Pasteurized Milk and Cream, Sugar, Water, Pecans, Honey, Molasses, Cheese Culture, Salt, Modified Food Starch, Natural Flavors, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums), Citric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives), Tomatoes, Swiss Cheese Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes.

What is one serving ?
One serving size of Turkey and Swiss Sandwich is one sandwich.

How many sugar contains in one serving of Turkey and Swiss Sandwich (half)?
1 sandwich contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey and Swiss Sandwich (half)?
You can get 22% of your DV from one serving of Turkey and Swiss Sandwich (half).

Conclusion:

Turkey and Swiss Sandwich is a good source of protein, dietary fiber. Product has 370 calories, 21 grams of protein, forty g of carbs and 15 grams of fat. It has NO calories from fat. If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Hamburger
Tuna Salad Sandwich
Deli Roast Beef, Choose 2

Comments:

Leave a Reply

Your email address will not be published.