How many calories in

Turkey Club Sandwich, w/out mayo & cheese

  • 0
  • 2.5
  • 42

330 calories

Turkey Club Sandwich, w/out mayo & cheese

Recommendation:
Combine Turkey Club Sandwich, w/out mayo & cheese and a protein diet to burn belly fat faster.

Best diets with Turkey Club Sandwich

Calories from fat: 90 (14% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 330
  • - Calories from fat: 90 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 25g 52%
Calories 330 cal 19%
Calories from Fat 90 cal 14%
Total Fat 9g 14%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.96g 42%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars 3g 12%
Top 10 diets with Turkey Club Sandwich

Ingredients

Wheat Pub Bun: Enriched flour (wheat flour [may contain malted barley flour], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder. Fresh Lettuce and Tomato

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Turkey Club Sandwich, w/out mayo & cheese is 1 order.

Can I lose weight with this product?
Yes, you can if you consume no more than 4 servings a day.

Any good ingredients are in Turkey Club Sandwich, w/out mayo & cheese?
Turkey Club Sandwich, w/out mayo & cheese ingredients: protein.

What is bad in Turkey Club Sandwich, w/out mayo & cheese?
Nothing.

What is inside this product?
Ingredients list: Wheat Pub Bun: Enriched flour (wheat flour may contain malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder. Fresh Lettuce and Tomato

How many sugar contains in one serving of Turkey Club Sandwich, w/out mayo & cheese?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Club Sandwich, w/out mayo & cheese?
You can get 19% of your DV from one serving of Turkey Club Sandwich, w/out mayo & cheese.

Conclusion:

Turkey Club Sandwich, w/out mayo & cheese is a good source of protein. Product has three hundreds thirty calories (90 calories from fat), 25 grams of protein, 37 grams of carbohydrates and nine g of fat. Be careful: Turkey Club Sandwich, w/out mayo & cheese has a ninety calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Veggieburger w/out cheese or sauce
Chicken Nuggets-10 pieces
McChicken

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