How many calories in

Colonel's Cravin' Original Recipe Filet Sandwich (without sauce)

  • 0
  • 2.5
  • 75

220 calories

Colonel's Cravin' Original Recipe Filet Sandwich (without sauce)

Recommendation:
Combine Colonel's Cravin' Original Recipe Filet Sandwich and a whey protein shake to burn fat quickly.

Best diets with Colonel's Cravin' Original

Calories from fat: 100 (15% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 Sandwich (136g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 2g 12%
Total Carbohydrate 11g 5%
Sodium (bad) 0.87g 38%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Top 10 diets with Colonel's Cravin' Original

Ingredients

Filet: Fresh, Boneless Chicken Breast Filets, Rice Starch, Soy Protein Concentrate, Salt, Sodium Phosphates and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Monosodium Glutamate, Spices, and Garlic Powder. Battered With: Water, Wheat Flour, Tapioca Dextrin, High Amylose Corn Starch, Nonfat Dry Milk, Dried Whey, Dextrose, and Dried Egg Whites. Predusted With: Wheat Flour, Salt, Monosodium Glutamate, Spices, Nonfat Dry Milk, Dried Whey, Dried Egg Whites, and Garlic Powder. Breading Set in Low Trans Fat Oil (RDB) Soybean or Corn/Soy Blend With or Without TBHQ. hawaiin bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Reconstituted Potatoes (From Potato Flake), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Natural and Artificial Flavors, Salt, Enzymes, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Guar Gum, Monoglycerides, Sucralose (Non-Nutritive Sweetener), Colored With Extracts Of Annatto and Tumeric, Monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (To Retard Spoilage).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Colonel's Cravin' Original Recipe Filet Sandwich is 1 Sandwich (one hundred thirty six g).

Can I burn fat with this product?
Of course, you can if you consume no more than six servings.

What good ingredients are in Colonel's Cravin' Original Recipe Filet Sandwich?
Colonel's Cravin' Original Recipe Filet Sandwich contains sugars, added sugars, protein.

What is in this product?
Colonel's Cravin' Original Recipe Filet Sandwich contains: filet: Fresh, Boneless Chicken Breast Filets, Rice Starch, Soy Protein Concentrate, Salt, Sodium Phosphates and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Monosodium Glutamate, Spices, and Garlic Powder. Battered With: Water, Wheat Flour, Tapioca Dextrin, High Amylose Corn Starch, Nonfat Dry Milk, Dried Whey, Dextrose, and Dried Egg Whites. Predusted With: Wheat Flour, Salt, Monosodium Glutamate, Spices, Nonfat Dry Milk, Dried Whey, Dried Egg Whites, and Garlic Powder. Breading Set in Low Trans Fat Oil (RDB) Soybean or Corn/Soy Blend With or Without TBHQ. hawaiin bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Reconstituted Potatoes (From Potato Flake), Wheat Gluten, Contains two % Or Less Of Each Of The Following: Soybean Oil, Natural and Artificial Flavors, Salt, Enzymes, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Guar Gum, Monoglycerides, Sucralose (Non-Nutritive Sweetener), Colored With Extracts Of Annatto and Tumeric, Monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (To Retard Spoilage).

What's bad in Colonel's Cravin' Original Recipe Filet Sandwich?
We don't know anything bad about it.

How many sugar contains in one serving of Colonel's Cravin' Original Recipe Filet Sandwich (without sauce)?
1 Sandwich (136g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Colonel's Cravin' Original Recipe Filet Sandwich (without sauce)?
You can get 13% of your DV from one serving of Colonel's Cravin' Original Recipe Filet Sandwich (without sauce).

Conclusion:

Colonel's Cravin' Original Recipe Filet Sandwich is a good source of added sugars, sugars, protein. It has two hundreds twenty calories (100 calories from fat), 20 grams of protein, 11 g of carbs and 11 g of fat. Be careful — Colonel's Cravin' Original Recipe Filet Sandwich has a one hundred calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Grilled Steak Soft Taco
Classic Grilled Chicken Taco
Chicken Ranch Wrap Snacker

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