How many calories in

Fish Sandwich

  • 0
  • 2.5
  • 40

378 calories

Fish Sandwich

Recommendation:
Try Fish Sandwich and the protein to burn belly fat faster.

Best diets with Fish Sandwich

Calories from fat: 130 (20% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 378
  • - Calories from fat: 130 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 5.9 oz(s) - 168 g

Nutrition per serving DV
Protein (good) 17g 35%
Calories 378 cal 22%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 0.875g 38%
Cholesterol (good) 0.029g 10%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 2g 8%
Top 10 diets with Fish Sandwich

Ingredients

Bun Regular Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (Canola and/or Soybean). Contains 2% or less of each of the following: Wheat Gluten, Salt, Calcium Propionate (mold inhibitor). Due to the use of regional bakeries, may also contain 2% or less of one or more of the following: Ferrous Sulfate, Alpha Amylase, Malted Barley Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Sodium Stearoyl Lactylate, Mono & Diglycerides, Calcium Peroxide, Calcium Iodate, Ascorbic Acid, Azodicarbonamide (ADA), Calcium Sulfate, Ammonium Sulphate, Wheat Starch, Calcium Carbonate, Sorbic Acid, Enzymes, Tricalcium Phosphate, Monocalcium Phosphate, Citric Acid, Vinegar, Soy Lecithin (used in a processing aid). Fish Filet: Alaska Pollock, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour and Malted Barley Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% or less of: Salt, Dextrose, Palm Oil, Yeast, Spice, Dehydrated Garlic, Dehydrated Onion, Tumeric (color), Yeast Extract, Leavening (Baking Soda, Sodium Aluminum Phosphate) Garlic Powder, Onion Powder, Malted Barley Flour, Guar Gum, Ascorbic Acid. lettuce. Tartar Sauce: Soybean Oil, Dill Relish (Cucumber, Vinegar, Salt, Xanthan Gum, Natural Flavor, Water, Sodium Benzoate added as preservative), Water, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Salt, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Mustard Seed, Potassium Sorbate and Sodium Benzoate as preservatives, Natural and Artificial Flavors.

Ways to burn 378 calories:

  • 114 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Fish Sandwich contains: Bun Regular Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (Canola and/or Soybean). Contains two % or less of each of the following: Wheat Gluten, Salt, Calcium Propionate (mold inhibitor). Due to the use of regional bakeries, may also contain two % or less of one or more of the following: Ferrous Sulfate, Alpha Amylase, Malted Barley Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Sodium Stearoyl Lactylate, Mono & Diglycerides, Calcium Peroxide, Calcium Iodate, Ascorbic Acid, Azodicarbonamide (ADA), Calcium Sulfate, Ammonium Sulphate, Wheat Starch, Calcium Carbonate, Sorbic Acid, Enzymes, Tricalcium Phosphate, Monocalcium Phosphate, Citric Acid, Vinegar, Soy Lecithin (used in a processing aid). Fish Filet: Alaska Pollock, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour and Malted Barley Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains two % or less of: Salt, Dextrose, Palm Oil, Yeast, Spice, Dehydrated Garlic, Dehydrated Onion, Tumeric (color), Yeast Extract, Leavening (Baking Soda, Sodium Aluminum Phosphate) Garlic Powder, Onion Powder, Malted Barley Flour, Guar Gum, Ascorbic Acid. lettuce. Tartar Sauce: Soybean Oil, Dill Relish (Cucumber, Vinegar, Salt, Xanthan Gum, Natural Flavor, Water, Sodium Benzoate added as preservative), Water, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Salt, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Mustard Seed, Potassium Sorbate and Sodium Benzoate as preservatives, Natural and Artificial Flavors.

|Can I burn fat with Fish Sandwich?
Yes, you can if you consume no more than three servings a day.

|What is one serving size of Fish Sandwich?
One serving size of Fish Sandwich is 5.9 oz(s) - one hundred sixty eight g.

|What good ingredients are in Fish Sandwich?
Fish Sandwich contains cholesterol, protein.

|What's bad in Fish Sandwich?
Nothing. Fish Sandwich contains only good ingredients.

] How many sugar contains in one serving of Fish Sandwich?
5.9 oz(s) - 168 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Fish Sandwich?
You can get 22% of your DV from one serving of Fish Sandwich.

Conclusion:

Fish Sandwich is a good source of cholesterol, protein. Fish Sandwich has three hundreds seventy eight calories (130 calories from fat), 17 grams of protein, 45 grams of carbs and 14 grams of fat. Warning — Fish Sandwich has a one hundred thirty calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Shredded Beef Crispy Taco

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