How many calories in

Krystal Chik

  • 0
  • 2.5
  • 56

300 calories

Krystal Chik

Recommendation:
We recommend to try it with a whey protein to burn fat faster.

Best diets with Krystal Chik

Calories from fat: 140 (21% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 300
  • - Calories from fat: 140 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 14g 29%
Calories 300 cal 18%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.8g 35%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Krystal Chik

Ingredients

Chick Bun: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM PEROXIDE, ETHOXYLATED MONOGLYCERIDES), SOY FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE). Chik Patty: CHICKEN: CHICKEN, CONTAINING UP TO 15% SOLUTION OF WATER, SODIUM TRIPOLYPHOSPHATE, AND SALT. BREADED WITH: BLEACHED ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, GARLIC POWDER, ONION POWDER, SUGAR, YEAST. PRE-DUSTED AND BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SOY FLOUR, SOYBEAN OIL. BREADING SET IN VEGETABLE OIL. Mayonnaise: SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. Dill Pickle Chip: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, TURMERIC.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What's bad in Krystal Chik?
Nothing.

What’s this product?
Ingredients: Chick Bun: UNBLEACHED ENRICHED WHEAT FLOUR FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B two), FOLIC ACID (A B VITAMIN), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS two % OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL- two -LACTYLATE, MONOGLYCERIDES, CALCIUM PEROXIDE, ETHOXYLATED MONOGLYCERIDES), SOY FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE). Chik Patty: CHICKEN: CHICKEN, CONTAINING UP TO 15% SOLUTION OF WATER, SODIUM TRIPOLYPHOSPHATE, AND SALT. BREADED WITH: BLEACHED ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, GARLIC POWDER, ONION POWDER, SUGAR, YEAST. PRE-DUSTED AND BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SOY FLOUR, SOYBEAN OIL. BREADING SET IN VEGETABLE OIL. Mayonnaise: SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. Dill Pickle Chip: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE eighty , TURMERIC.

Can I burn fat with Krystal Chik?
Of course, you can if you consume no more than five serving sizes.

What is one serving size?
One serving of Krystal Chik is one order.

What good ingredients are in Krystal Chik?
Krystal Chik contains sugars, added sugars, protein.

How many sugar contains in one serving of Krystal Chik?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Krystal Chik?
You can get 18% of your DV from one serving of Krystal Chik.

Conclusion:

Krystal Chik is a good source of protein, added sugars, sugars. Krystal Chik has 300 calories (one hundred forty calories from fat), 14 grams of protein, 27 g of carbs and sixteen g of fat. Be careful — product has a 140 calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Boneless Wing-with sauce
Chicken Breast Slider
Charbroiled Cod Fish Sandwich

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