How many calories in

Veg Out on Sesame Seed Bagel

  • 0
  • 2.5
  • 55

400 calories

Veg Out on Sesame Seed Bagel

Recommendation:
Try it with the protein to lose weight faster.

Best diets with Veg Out on

Calories from fat: 100 (15% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 400
  • - Calories from fat: 100 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 14g 29%
Calories 400 cal 24%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 66g 28%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium 0.08g 8%
Top 10 diets with Veg Out on

Ingredients

Sesame Seed Bagel (Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L. Cysteine (an amino acid). Processed in a facility which also processes tree nuts.), Sesame Seed), Tomatoes, Cucumber, Garden Vegetable Cream Cheese (pasteurized milk and cream, maltodextrin, water, carrots*, bell peppers*, salt, cheese culture, celery*, sodium citrate, onions*, stabilizers (carob bean and/or xanthan and/or guar gums), cellulose gel, cellulose gum, green onions*, enzymes, natamycin (a natural mold inhibitor). *Dried), Spicy Roasted Tomato Spread (soybean oil, roasted tomatoes (tomatoes, canola oil, garlic, spice, salt), water, tomato paste, olive oil, chili sauce (chili, distilled vinegar, garlic, salt, potassium sorbate and sodium bisulfite added as preservatives), egg yolk, high fructose corn syrup, spices, distilled vinegar, garlic, salt, hot chili sauce (chili, sugar, garlic. salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum), lemon juice concentrate, potassium sorbate and sodum benzoate added as preservatives, xanthan gum, mustard seed, calcium disodium EDTA added to protect flavor), Lettuce, Red Onion, Alfalfa Sprouts.

Ways to burn 400 calories:

  • 121 min
  • 45 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is bad in Veg Out on Sesame Seed Bagel?
We don't know anything bad about it.

What good ingredients are in Veg Out on Sesame Seed Bagel?
Veg Out on Sesame Seed Bagel ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

What is one serving size of Veg Out on Sesame Seed Bagel?
Serving size of Veg Out on Sesame Seed Bagel is 1 sandwich.

What’s Veg Out on Sesame Seed Bagel?
Ingredients list: Sesame Seed Bagel (Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than two % ascorbic acid, enzyme, L. Cysteine (an amino acid). Processed in a facility which also processes tree nuts.), Sesame Seed), Tomatoes, Cucumber, Garden Vegetable Cream Cheese (pasteurized milk and cream, maltodextrin, water, carrots*, bell peppers*, salt, cheese culture, celery*, sodium citrate, onions*, stabilizers (carob bean and/or xanthan and/or guar gums), cellulose gel, cellulose gum, green onions*, enzymes, natamycin (a natural mold inhibitor). *Dried), Spicy Roasted Tomato Spread (soybean oil, roasted tomatoes (tomatoes, canola oil, garlic, spice, salt), water, tomato paste, olive oil, chili sauce (chili, distilled vinegar, garlic, salt, potassium sorbate and sodium bisulfite added as preservatives), egg yolk, high fructose corn syrup, spices, distilled vinegar, garlic, salt, hot chili sauce (chili, sugar, garlic. salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum), lemon juice concentrate, potassium sorbate and sodum benzoate added as preservatives, xanthan gum, mustard seed, calcium disodium EDTA added to protect flavor), Lettuce, Red Onion, Alfalfa Sprouts.

Can I lose weight with this product?
Yes, you can if you eat no more than three serving sizes a day.

How many sugar contains in one serving of Veg Out on Sesame Seed Bagel?
1 sandwich contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Veg Out on Sesame Seed Bagel?
You can get 24% of your DV from one serving of Veg Out on Sesame Seed Bagel.

Conclusion:

Veg Out on Sesame Seed Bagel is a good source of iron, vitamin A, protein, vitamin C, cholesterol, dietary fiber. It has 400 calories (100 calories from fat), fourteen g of protein, sixty six g of carbohydrates and eleven grams of fat. Be careful — it has a one hundred calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Spicy Tender Strips
Crinkle-Cut Fries (Medium)
Beefy Nacho Loaded Griller

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