How many calories in

Broccoli

  • 0
  • 5
  • 51

25 calories

Broccoli

Recommendation:
Try Broccoli with the protein diet shake to burn fat quickly.

Best diets with Broccoli

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 25
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 2g 4%
Calories 25 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 30IU 1%
Vitamin C (good) 0.07998g 107%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Broccoli

Ingredients

Broccoli

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Broccoli?
Of course, you can if you consume no more than twenty servings per day.

What’s Broccoli?
Broccoli contains: Broccoli

What is bad in Broccoli?
We don't know anything bad about it.

What is one serving size?
One serving size of Broccoli is one / two cup cooked.

What good ingredients are in Broccoli?
Broccoli ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Broccoli?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli?
You can get 1% of your DV from one serving of Broccoli.

Conclusion:

Broccoli is a good source of added sugars, iron, dietary fiber, sugars, cholesterol, sodium, saturated fat, vitamin C. Product has twenty five calories (5 calories from fat), 2 grams of protein, six g of carbohydrates and grams of fat. Warning: Broccoli has a five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Broccoli Florets
Organic, Broccoli
Broccoli Florets

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