How many calories in

Albacore Tuna Salad Sandwich

  • 0
  • 2.5
  • 107

390 calories

Albacore Tuna Salad Sandwich

Recommendation:
Try it and a protein diet to lose weight quickly.

Best diets with Albacore Tuna Salad

Calories from fat: 80 (12% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 390
  • - Calories from fat: 80 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 23g 48%
Calories 390 cal 23%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium (bad) 0.73g 32%
Cholesterol 0.03g 10%
Dietary Fiber (good) 6g 24%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Albacore Tuna Salad

Ingredients

Tuna Salad (white tuna fish (chunk white tuna, spring water, salt, vegetable broth (contains soy), pyrophosphate), celery, mayonnaise (vegetable oil (soybean, canola), egg yolk, vinegar, corn syrup, contains less than 2% of: water, salt, spices, calcium disodium EDTA to protect flavor, paprika), Lemon Juice, Green Onion, iodized salt, black pepper), Multigrain Bread (unbleached wheat flour (wheat flour, malted barley), water whole wheat flour, high fructose corn syrup, oats, sunflower seeds, millet, honey, soybean oil, yeast, salt, flax seed, molasses, cracked wheat, lactic acid, cultured wheat starch, dough, conditioners (calcium sulfate, DATEM, vital wheat gluten, monocalcium phosphate, ammonium chloride, ascorbic acid, ADA, enzyme, calcium peroxide) and calcium propionate (preservative)), Tomatoes, Lettuce.

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is in Albacore Tuna Salad Sandwich?
Albacore Tuna Salad Sandwich contains: Tuna Salad (white tuna fish (chunk white tuna, spring water, salt, vegetable broth (contains soy), pyrophosphate), celery, mayonnaise (vegetable oil (soybean, canola), egg yolk, vinegar, corn syrup, contains less than 2% of: water, salt, spices, calcium disodium EDTA to protect flavor, paprika), Lemon Juice, Green Onion, iodized salt, black pepper), Multigrain Bread (unbleached wheat flour (wheat flour, malted barley), water whole wheat flour, high fructose corn syrup, oats, sunflower seeds, millet, honey, soybean oil, yeast, salt, flax seed, molasses, cracked wheat, lactic acid, cultured wheat starch, dough, conditioners (calcium sulfate, DATEM, vital wheat gluten, monocalcium phosphate, ammonium chloride, ascorbic acid, ADA, enzyme, calcium peroxide) and calcium propionate (preservative)), Tomatoes, Lettuce.

Any good ingredients are in Albacore Tuna Salad Sandwich?
Albacore Tuna Salad Sandwich ingredients: dietary fiber, protein, vitamin A, vitamin C, iron.

What is one serving size?
Serving of Albacore Tuna Salad Sandwich is 1 sandwich.

Can I lose weight with Albacore Tuna Salad Sandwich?
Yes, it's possible if you eat no more than three servings.

What is bad in Albacore Tuna Salad Sandwich?
Nothing. Albacore Tuna Salad contains only good ingredients such as: dietary fiber, vitamin C, iron, vitamin A, protein.

How many sugar contains in one serving of Albacore Tuna Salad Sandwich?
1 sandwich contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Albacore Tuna Salad Sandwich?
You can get 23% of your DV from one serving of Albacore Tuna Salad Sandwich.

Conclusion:

Albacore Tuna Salad Sandwich is a good source of iron, vitamin C, vitamin A, dietary fiber, protein. It has 390 calories (80 calories from fat), 23 g of protein, 57 grams of carbohydrates and 9 grams of fat. Be careful: it has a 80 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Original Recipe Chicken, Thigh
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