How many calories in

Turkey Club Sandwich, w/out mayo, cheese & bacon

  • 0
  • 2.5
  • 43

250 calories

Turkey Club Sandwich, w/out mayo, cheese & bacon

Recommendation:
Try it and a protein shake to burn fat quickly.

Best diets with Turkey Club Sandwich

Calories from fat: 30 (5% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 250
  • - Calories from fat: 30 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 20g 42%
Calories 250 cal 15%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Top 10 diets with Turkey Club Sandwich

Ingredients

Wheat Pub Bun: Enriched flour (wheat flour [may contain malted barley flour], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. lettuce, tomato.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Turkey Club Sandwich, w/out mayo, cheese & bacon contains: Wheat Pub Bun: Enriched flour (wheat flour may contain malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. lettuce, tomato.

What's bad in Turkey Club Sandwich, w/out mayo, cheese & bacon?
Nothing. Turkey Club Sandwich contains only good nutrients such as: saturated fat, protein, cholesterol.

What is one serving size?
Serving of Turkey Club Sandwich, w/out mayo, cheese & bacon is 1 order.

Can I burn fat with Turkey Club Sandwich, w/out mayo, cheese & bacon?
Yes, it's possible if you consume no more than six serving sizes.

What good ingredients are in Turkey Club Sandwich, w/out mayo, cheese & bacon?
Turkey Club Sandwich, w/out mayo, cheese & bacon contains saturated fat, cholesterol, protein.

How many sugar contains in one serving of Turkey Club Sandwich, w/out mayo, cheese & bacon?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Club Sandwich, w/out mayo, cheese & bacon?
You can get 15% of your DV from one serving of Turkey Club Sandwich, w/out mayo, cheese & bacon.

Conclusion:

Turkey Club Sandwich, w/out mayo, cheese & bacon is a good source of cholesterol, saturated fat, protein. It has 250 calories (thirty calories from fat), 20 g of protein, 36 g of carbohydrates and three grams of fat. Be careful — Turkey Club Sandwich, w/out mayo, cheese & bacon has a thirty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beer Battered Fish Taco
Steak - Brekfast Junior Burritos Tacos
Farmer's Market Salad, Half

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