How many calories in

Black Forest Ham Sandwich Kids meal

  • 0
  • 2.5
  • 48

180 calories

Black Forest Ham Sandwich Kids meal

Recommendation:
We recommend to try Black Forest Ham Sandwich Kids meal one hundred thirty six grams with the whey protein shake to burn belly fat quickly.

Best diets with Black Forest Ham

Calories from fat: 25 (4% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 136 grams

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.45g 20%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 6IU 0%
Vitamin C (good) 0.015g 20%
Iron (good) 0.01g 56%
Calcium 0.02g 2%
Top 10 diets with Black Forest Ham

Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Black Forest Ham Sandwich Kids meal is one hundred thirty six grams.

What is bad in Black Forest Ham Sandwich Kids meal?
We don't know anything bad about it. Black Forest Ham contains only good nutrients.

What good ingredients are in Black Forest Ham Sandwich Kids meal?
Black Forest Ham Sandwich Kids meal contains saturated fat, cholesterol, dietary fiber, protein, vitamin C, iron.

What’s this product?
Black Forest Ham Sandwich Kids meal contains: nine -GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains two % or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D two , sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate, sodium nitrite. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight serving sizes per day.

How many sugar contains in one serving of Black Forest Ham Sandwich Kids meal?
136 grams contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Forest Ham Sandwich Kids meal?
You can get 11% of your DV from one serving of Black Forest Ham Sandwich Kids meal.

Conclusion:

Black Forest Ham Sandwich Kids meal is a good source of dietary fiber, saturated fat, vitamin C, iron, protein, cholesterol. Black Forest Ham Sandwich Kids meal has 180 calories (25 calories from fat), ten grams of protein, 30 g of carbohydrates and two g of fat. Be careful — it has a 25 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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