How many calories in

Orange

  • 0
  • 5
  • 35

70 calories

Orange

Recommendation:
We recommend to try Orange with a whey protein to burn fat quickly.

Best diets with Orange

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 orange

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.13998g 187%
Iron 0.00013g 1%
Calcium 0.006g 1%
Top 10 diets with Orange

Ingredients

Oranges

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Orange?
Of course, it's possible if you consume no more than 16 servings.

What’s this product?
Orange contains: Oranges

What is one serving ?
Serving size of Orange is one orange.

What's bad in Orange?
Nothing. Orange contains only good nutrients such as: cholesterol, sodium, vitamin C, dietary fiber, saturated fat, added sugars.

What good ingredients are in Orange?
Orange contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Orange?
1 orange contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Orange?
You can get 4% of your DV from one serving of Orange.

Conclusion:

Orange is a good source of saturated fat, dietary fiber, sodium, added sugars, vitamin C, cholesterol. Orange has 70 calories, one g of protein, 18 grams of carbohydrates and NO fat. It has zero calories from fat. If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Orange, Delta, Seedless, Medium
Orange, Lima
Orange, Blood

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