How many calories in

Kiwi

  • 0
  • 5
  • 91

100 calories

Kiwi

Recommendation:
Try Kiwi and a whey protein to burn fat.

Best diets with Kiwi

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 91
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 kiwi

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.144g 192%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Kiwi

Ingredients

Kiwi.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Kiwi contains: kiwi.

Any good ingredients are in Kiwi?
Kiwi ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size?
Serving size of Kiwi is two kiwi.

Can I lose weight with Kiwi?
Yes, it's possible if you consume no more than 15 servings.

What's bad in Kiwi?
Nothing.

How many sugar contains in one serving of Kiwi?
2 kiwi contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Kiwi?
You can get 6% of your DV from one serving of Kiwi.

Conclusion:

Kiwi is a good source of cholesterol, sodium, saturated fat, vitamin C, added sugars, dietary fiber. Kiwi has one hundred calories, 2 g of protein, 24 g of carbohydrates and one grams of fat. It has NO calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Butternut Squash
Red Raspberries
Organic Strawberries

Comments:

Leave a Reply

Your email address will not be published.