How many calories in

Butternut Squash

  • 0
  • 5
  • 62

50 calories

Butternut Squash

Recommendation:
Combine Butternut Squash and the protein to lose weight.

Best diets with Butternut Squash

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3/4 cup (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 4000IU 80%
Vitamin C 0.0048g 6%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Butternut Squash

Ingredients

Butternut squash.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What’s Butternut Squash?
Ingredients: butternut squash.

What is one serving of Butternut Squash?
Serving of Butternut Squash is three / four cup (eighty five g).

Can I burn fat with Butternut Squash?
Of course, you can if you eat no more than seventeen servings per day.

What's bad in Butternut Squash?
We don't know anything bad about it. Butternut Squash contains only good ingredients such as: added sugars, cholesterol, sodium, vitamin A, sugars, saturated fat.

Any good ingredients are in Butternut Squash?
Butternut Squash ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

How many sugar contains in one serving of Butternut Squash?
3/4 cup (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash?
You can get 3% of your DV from one serving of Butternut Squash.

Conclusion:

Butternut Squash is a good source of added sugars, saturated fat, sugars, vitamin A, sodium, cholesterol. Product has fifty calories, one g of protein, 12 grams of carbs and zero fat. It has calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Strawberries
Kiwi
Sliced Strawberries

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