How many calories in

Kiwi, Fresh

  • 0
  • 5
  • 63

90 calories

Kiwi, Fresh

Recommendation:
Combine it with a whey protein shake to lose weight.

Best diets with Kiwi, Fresh

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5.3 oz (148g)

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.144g 192%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Kiwi, Fresh

Ingredients

Kiwi.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kiwi, Fresh?
Kiwi, Fresh ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What's bad in Kiwi, Fresh?
We don't know anything bad about it. Kiwi, Fresh contains only good ingredients such as: sodium, added sugars, cholesterol, vitamin C, dietary fiber, saturated fat.

Can I lose weight with Kiwi, Fresh?
Yes, it's possible if you consume no more than sixteen serving sizes a day.

What’s Kiwi, Fresh?
Ingredients list: kiwi.

What is one serving ?
One serving of Kiwi, Fresh is 5.3 oz (one hundred forty eight g).

How many sugar contains in one serving of Kiwi, Fresh?
5.3 oz (148g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Kiwi, Fresh?
You can get 5% of your DV from one serving of Kiwi, Fresh.

Conclusion:

Kiwi, Fresh is a good source of vitamin C, saturated fat, dietary fiber, added sugars, cholesterol, sodium. Product has ninety calories (ten calories from fat), 1 grams of protein, 20 grams of carbs and 1 grams of fat. Be careful: Kiwi, Fresh has a 10 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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