How many calories in

Black Bean Soup

  • 0
  • 4
  • 86

180 calories

Black Bean Soup

Recommendation:
Try Black Bean Soup with a protein diet to lose weight.

Best diets with Black Bean Soup

Calories from fat: 10 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1.8 oz(s) - 51 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Bean Soup

Ingredients

Black Beans, Dehydrated Vegetables (Tomato, Potato, Corn, Bell Pepper, Garlic), Natural Flavors (Corn Maltodextrin, Yeast Extract, Hydrolyzed Soy Protein), Salt, Spices.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Black Bean Soup?
Black Bean Soup contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.

Can I lose weight with Black Bean Soup?
Of course, it's possible if you eat no more than eight serving sizes.

What is bad in Black Bean Soup?
We don't know anything bad about it.

What is in this product?
Black Bean Soup contains: Black Beans, Dehydrated Vegetables (Tomato, Potato, Corn, Bell Pepper, Garlic), Natural Flavors (Corn Maltodextrin, Yeast Extract, Hydrolyzed Soy Protein), Salt, Spices.

What is one serving ?
Serving size of Black Bean Soup is 1.8 oz(s) - 51 g.

How many sugar contains in one serving of Black Bean Soup?
1.8 oz(s) - 51 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Bean Soup?
You can get 11% of your DV from one serving of Black Bean Soup.

Conclusion:

Black Bean Soup is a good source of iron, cholesterol, dietary fiber, vitamin C, protein, saturated fat, added sugars. Product has one hundred eighty calories (ten calories from fat), 10 grams of protein, 32 g of carbohydrates and one g of fat. Warning — it has a ten calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Culinary Stock, Beef Flavored
Veggie Broth
15 Bean Soup

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