Mango
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 367
- - Calories: 202
- - Protein: 2.7g
Nutrition Facts
One Serving size: 1 mango
| Nutrition |
per serving |
DV |
|
Protein
|
2.7g |
6% |
|
Calories
|
202 cal |
12% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5.5g |
22% |
|
Sugars
(bad)
|
45g |
105% |
|
Vitamin A
(good)
|
3636IU |
73% |
|
Vitamin C
(good)
|
0.122g |
163% |
|
Iron
|
0.0005g |
3% |
|
Calcium
|
0.037g |
4% |
Top 10 diets with Mango
F. A. Q.
What is bad in Mango?
We don't know anything bad about it.
What is in this product?
Ingredients list: mango
Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes a day.
What good ingredients are in Mango?
Mango ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C.
What is 1 serving size of Mango?
Serving of Mango is 1 mango.
How many sugar contains in one serving of Mango?
1 mango contains 45 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Mango?
You can get 12% of your DV from one serving of Mango.
Comments: