How many calories in

Mango

  • 0
  • 5
  • 62

202 calories

Mango

Recommendation:
Combine one mango and a protein to burn fat faster.

Best diets with Mango

Protein: 2.7g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 202
  • - Protein: 2.7g

Nutrition Facts

One Serving size: 1 mango

Nutrition per serving DV
Protein 2.7g 6%
Calories 202 cal 12%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5.5g 22%
Sugars (bad) 45g 105%
Vitamin A (good) 3636IU 73%
Vitamin C (good) 0.122g 163%
Iron 0.0005g 3%
Calcium 0.037g 4%
Top 10 diets with Mango

Ingredients

Mango

Ways to burn 202 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Mango?
We don't know anything bad about it.

What is in this product?
Ingredients list: mango

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes a day.

What good ingredients are in Mango?
Mango ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C.

What is 1 serving size of Mango?
Serving of Mango is 1 mango.

How many sugar contains in one serving of Mango?
1 mango contains 45 grams of sugar, it’s 105% of your daily value.

What is the daily value of calories I can get from 1 serving of Mango?
You can get 12% of your DV from one serving of Mango.

Conclusion:

Mango is a good source of sodium, dietary fiber, saturated fat, vitamin A, vitamin C, cholesterol. It has two hundreds two calories, two grams of protein, 50 grams of carbs and 1 grams of fat. It has calories from fat. If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Organic Strawberries Fancy Grade A
White Grapefruit
Organic Mango Chunks

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