How many calories in

Beef Stew

  • 0
  • 0.5
  • 102

220 calories

Beef Stew

Recommendation:
Try Beef Stew with a protein shake to burn fat.

Best diets with Beef Stew

Calories from fat: 110 (17% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 220
  • - Calories from fat: 110 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (244g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (bad) 0.99g 43%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Beef Stew

Ingredients

Water, diced beef pattie (beef, water, soy protein concentrate, salt, caramel color), rehydrated potatoes, beef, carrots, food starch-modified. less than 2%: natural flavorings, wheat flour, salt, oleoresin of paprika, caramel coloring, dextrose, monosodium glutamate.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef Stew?
One serving size of Beef Stew is one cup (244g).

What is inside Beef Stew?
Ingredients: water, diced beef pattie (beef, water, soy protein concentrate, salt, caramel color), rehydrated potatoes, beef, carrots, food starch-modified. less than two %: natural flavorings, wheat flour, salt, oleoresin of paprika, caramel coloring, dextrose, monosodium glutamate.

What is bad in Beef Stew?
We don't know anything bad about it. Beef Stew contains only good ingredients such as: protein, added sugars, dietary fiber, sugars.

Any good ingredients are in Beef Stew?
Beef Stew contains dietary fiber, sugars, added sugars, protein.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Beef Stew?
Beef Stew doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef Stew?
You can get 13% of your DV from one serving of Beef Stew.

Conclusion:

Beef Stew is a good source of protein, sugars, dietary fiber, added sugars. It has two hundreds twenty calories (110 calories from fat), eight g of protein, 19 g of carbohydrates and twelve grams of fat. Be careful — Beef Stew has a 110 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Light Creamy Potato With Bacon & Cheese Soup
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