How many calories in

Beef Stew

  • 0
  • 1
  • 90

220 calories

Beef Stew

Recommendation:
Try Beef Stew with the protein to burn fat faster.

Best diets with Beef Stew

Calories from fat: 100 (15% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (236g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (bad) 0.99g 43%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Beef Stew

Ingredients

Water, beef, potatoes, carrots, beef fat, contains 2% or less of modified cornstarch, textured vegetable protein (soy flour, caramel color), corn flour, salt, tomato paste, potato starch, beef stock, caramel color, flavoring, sugar, disodium inosinate and disodium guanylate

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Beef Stew is one cup (two hundreds thirty six g).

Can I burn fat with Beef Stew?
Yes, you can if you eat no more than six serving sizes.

What is bad in Beef Stew?
Nothing.

What is inside this product?
Ingredients: water, beef, potatoes, carrots, beef fat, contains two % or less of modified cornstarch, textured vegetable protein (soy flour, caramel color), corn flour, salt, tomato paste, potato starch, beef stock, caramel color, flavoring, sugar, disodium inosinate and disodium guanylate

What good ingredients are in Beef Stew?
Beef Stew ingredients: protein, vitamin A.

How many sugar contains in one serving of Beef Stew?
1 cup (236g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Stew?
You can get 13% of your DV from one serving of Beef Stew.

Conclusion:

Beef Stew is a good source of vitamin A, protein. It has 220 calories (100 calories from fat), ten grams of protein, nineteen grams of carbs and eleven g of fat. Be careful — product has a one hundred calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Soup,Chunky Chicken & Dumplings Ready To Serve
Creamy Tomato Soup
Soup, Baked Potato with Steak & Cheese

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