How many calories in

Spicy Chicken Quesadilla Soup

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190 calories

Spicy Chicken Quesadilla Soup

Recommendation:
Combine one Cup (240 mL) and the protein to burn fat quickly.

Best diets with Spicy Chicken Quesadilla

Calories from fat: 60 (9% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 Cup (240 mL)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 0.79g 34%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Spicy Chicken Quesadilla

Ingredients

Water, chicken meat, corn, kidney beans, tomato puree (water, tomato paste),green peppers, red peppers, contains less than 2%of: modified food starch, vegetable oil, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), dehydrated onions, wheat flour, salt, cheddar cheese (milk, cultures, salt, enzymes), flavoring, sugar granular cheese (milk, cultures, salt, enzymes), monosodium glutamate, soy protein concentrate, chicken stock, dehydrated garlic, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures), chicken fat, yeast extract, sodium phosphate, chipotle pepper, spice, soy protein isolate, chicken flavor (chicken stock, chicken powder, chicken fat), vinegar

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes per day.

What is in Spicy Chicken Quesadilla Soup?
Spicy Chicken Quesadilla Soup contains: water, chicken meat, corn, kidney beans, tomato puree (water, tomato paste),green peppers, red peppers, contains less than two %of: modified food starch, vegetable oil, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), dehydrated onions, wheat flour, salt, cheddar cheese (milk, cultures, salt, enzymes), flavoring, sugar granular cheese (milk, cultures, salt, enzymes), monosodium glutamate, soy protein concentrate, chicken stock, dehydrated garlic, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures), chicken fat, yeast extract, sodium phosphate, chipotle pepper, spice, soy protein isolate, chicken flavor (chicken stock, chicken powder, chicken fat), vinegar

What is bad in Spicy Chicken Quesadilla Soup?
We don't know anything bad about it. Spicy Chicken Quesadilla contains only good ingredients such as: dietary fiber, cholesterol, added sugars, protein.

What good ingredients are in Spicy Chicken Quesadilla Soup?
Spicy Chicken Quesadilla Soup contains cholesterol, dietary fiber, added sugars, protein.

What is one serving size of Spicy Chicken Quesadilla Soup?
Serving of Spicy Chicken Quesadilla Soup is one Cup (two hundreds forty mL).

How many sugar contains in one serving of Spicy Chicken Quesadilla Soup?
1 Cup (240 mL) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Spicy Chicken Quesadilla Soup?
You can get 11% of your DV from one serving of Spicy Chicken Quesadilla Soup.

Conclusion:

Spicy Chicken Quesadilla Soup is a good source of cholesterol, added sugars, protein, dietary fiber. It has 190 calories (sixty calories from fat), 9 g of protein, 23 grams of carbs and 7 g of fat. Be careful: it has a sixty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Soup, Grilled Sirloin Steak, with Hearty Vegetables
Chunky Spicy Chicken Quesadilla Soup
Campbell's Soup On The Go, Creamy Chicken

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