How many calories in

Lentil and Audouille Sausage Soup

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210 calories

Lentil and Audouille Sausage Soup

Recommendation:
Combine it and the protein diet shake to burn fat.

Best diets with Lentil and Audouille

Calories from fat: 100 (15% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 210
  • - Calories from fat: 100 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 Cup (253g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.67g 29%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Lentil and Audouille

Ingredients

Water, lentils, cooked andouille sausage, smoke flavor (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), celery, bacon (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), tomato paste, modified food starch, onions. contains less than 1% of: soybean oil, spice, salt, paprika, onion powder, sugar, maltodextrin, potassium chloride, garlic powder, yeast extract, natural flavor, corn gluten (hydrolyzed), corn oil, olive oil, bacon fat.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Lentil and Audouille Sausage Soup?
One serving size of Lentil and Audouille Sausage Soup is one Cup (two hundreds fifty three g).

Any good ingredients are in Lentil and Audouille Sausage Soup?
Lentil and Audouille Sausage Soup ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

Can I lose weight with Lentil and Audouille Sausage Soup?
Of course, it's possible if you eat no more than 7 serving sizes a day.

What’s this product?
Ingredients list: water, lentils, cooked andouille sausage, smoke flavor (pork, water, and two % or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), celery, bacon (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), tomato paste, modified food starch, onions. contains less than one % of: soybean oil, spice, salt, paprika, onion powder, sugar, maltodextrin, potassium chloride, garlic powder, yeast extract, natural flavor, corn gluten (hydrolyzed), corn oil, olive oil, bacon fat.

What is bad in Lentil and Audouille Sausage Soup?
We don't know anything bad about it.

How many sugar contains in one serving of Lentil and Audouille Sausage Soup?
1 Cup (253g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentil and Audouille Sausage Soup?
You can get 12% of your DV from one serving of Lentil and Audouille Sausage Soup.

Conclusion:

Lentil and Audouille Sausage Soup is a good source of sugars, protein, cholesterol, added sugars, dietary fiber. It has 210 calories (one hundred calories from fat), 10 grams of protein, 22 grams of carbs and 11 grams of fat. Warning — it has a 100 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Chunky Pub-Style Chicken Pot Pie
Soup, Chunky New England Style Clam Chowder
Chunky, Pub- Style Chicken Pot Pie

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