How many calories in

Lentil Soup

  • 0
  • 2.5
  • 47

160 calories

Lentil Soup

Recommendation:
Combine Lentil Soup one cup and the protein diet shake to lose weight.

Best diets with Lentil Soup

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 9g 19%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.81g 35%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Lentil Soup

Ingredients

Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach. Contains less than 1% of: Salt, Soybean Oil, Sugar, Natural Flavor.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Lentil Soup?
Lentil Soup contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is in this product?
Lentil Soup contains: Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach. Contains less than one % of: Salt, Soybean Oil, Sugar, Natural Flavor.

What's bad in Lentil Soup?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you eat no more than nine servings.

What is one serving ?
Serving of Lentil Soup is one cup.

How many sugar contains in one serving of Lentil Soup?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentil Soup?
You can get 9% of your DV from one serving of Lentil Soup.

Conclusion:

Lentil Soup is a good source of iron, added sugars, dietary fiber, cholesterol, saturated fat, sugars, protein. It has 160 calories (20 calories from fat), 9 grams of protein, 30 grams of carbohydrates and two grams of fat. Be careful: Lentil Soup has a twenty calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Soup, Variety Pack
Soup, Manhattan Clam Chowder
Soup, Hearty Chicken

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