How many calories in

Salad, Chef

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240 calories

Salad, Chef

Recommendation:
We recommend to try it with a whey protein to burn belly fat quickly.

Best diets with Salad, Chef

Calories from fat: 160 (24% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 240
  • - Calories from fat: 160 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 container (220g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 240 cal 14%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (bad) 0.85g 37%
Cholesterol 0.04g 13%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0.2g 1%
Vitamin A 200IU 4%
Vitamin C 0.006g 8%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Salad, Chef

Ingredients

Iceberg Lettuce, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate, Salt], Maltodextrin, Egg Yolks, Distilled Vinegar, Salt, High Fructose Corn Syrup, Sugar, Contains Less than 2% of Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Sour Cream [Sour Creme {Cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk, Citric Acid and BHA Added to Protect Flavor], Sodium Benzoate and Potassium Sorbate [Preservatives], Phosphoric Acid, Spice, Autolyzed Yeast Extract, Dextrose, Dehydrated Parsley, Citric Acid, Disodium Inosinate and Disodium Guanylate, Calcium Disodium EDTA Added to Protect Flavor), Turkey Breast (Cured with Water, Contains 2% or Less of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Ham Water Added (Cured with Water, Sugar, Contains 2% or Less of:, Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Cultured Part-Skim Milk, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Salad, Chef?
We don't know anything bad about it.

What is one serving size of Salad, Chef?
One serving size of Salad, Chef is one container (two hundreds twenty g).

Any good ingredients are in Salad, Chef?
Salad, Chef contains added sugars, protein, calcium.

Can I lose weight with this product?
Of course, you can if you consume no more than six serving sizes.

What is in Salad, Chef?
Salad, Chef contains: Iceberg Lettuce, Ranch Dressing (Soybean Oil, Water, Buttermilk Cultured Pasteurized Skim Milk and Milk, Sodium Citrate, Salt, Maltodextrin, Egg Yolks, Distilled Vinegar, Salt, High Fructose Corn Syrup, Sugar, Contains Less than two % of Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Sour Cream Sour Creme Cream, Nonfat Milk, Cultures, Cultured Nonfat Milk, Citric Acid and BHA Added to Protect Flavor, Sodium Benzoate and Potassium Sorbate Preservatives, Phosphoric Acid, Spice, Autolyzed Yeast Extract, Dextrose, Dehydrated Parsley, Citric Acid, Disodium Inosinate and Disodium Guanylate, Calcium Disodium EDTA Added to Protect Flavor), Turkey Breast (Cured with Water, Contains two % or Less of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Ham Water Added (Cured with Water, Sugar, Contains 2% or Less of:, Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Cultured Part-Skim Milk, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin a Natural Mold Inhibitor).

How many sugar contains in one serving of Salad, Chef?
1 container (220g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Salad, Chef?
You can get 14% of your DV from one serving of Salad, Chef.

Conclusion:

Salad, Chef is a good source of added sugars, protein, calcium. It has 240 calories (160 calories from fat), 12 grams of protein, ten g of carbs and eighteen grams of fat. Warning: it has a one hundred sixty calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Eggplant Appetizer
Gourmet Onion Rings
Broccoli & Cheese Sauce

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