How many calories in

Rice Pilaf

  • 0
  • 2
  • 36

210 calories

Rice Pilaf

Recommendation:
We recommend to try Rice Pilaf 1 package and the whey protein to burn fat quickly.

Best diets with Rice Pilaf

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 210
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 1.17g 51%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0036g 5%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Rice Pilaf

Ingredients

Cooked Long Grain Enriched White Rice (Rice, Ferric Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid), Carrots, Sweet Peas, Mushrooms in a Sauce Containing Water, Enzyme Modified Butter, Dried Onion, Salt, Modified Corn Starch, Hydrolyzed Corn and Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Sodium Stearoyl Lactylate, Spice and Color, Xanthan Gum, Ascorbic Acid, Natural Flavor, Dried Garlic, Artificial Color.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Rice Pilaf?
Serving of Rice Pilaf is one package.

What good ingredients are in Rice Pilaf?
Rice Pilaf ingredients: cholesterol, dietary fiber, added sugars, vitamin A, iron.

Can I lose weight with Rice Pilaf?
Yes, you can if you eat no more than seven servings.

What is in this product?
Rice Pilaf contains: Cooked Long Grain Enriched White Rice (Rice, Ferric Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid), Carrots, Sweet Peas, Mushrooms in a Sauce Containing Water, Enzyme Modified Butter, Dried Onion, Salt, Modified Corn Starch, Hydrolyzed Corn and Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Sodium Stearoyl Lactylate, Spice and Color, Xanthan Gum, Ascorbic Acid, Natural Flavor, Dried Garlic, Artificial Color.

What is bad in Rice Pilaf?
We don't know anything bad about it.

How many sugar contains in one serving of Rice Pilaf?
1 package contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice Pilaf?
You can get 12% of your DV from one serving of Rice Pilaf.

Conclusion:

Rice Pilaf is a good source of added sugars, dietary fiber, cholesterol, vitamin A, iron. Product has two hundreds ten calories (30 calories from fat), five grams of protein, 41 grams of carbs and 3 g of fat. Be careful: it has a thirty calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Broccoli, Cauliflower, Carrots & Cheese Sauce

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