How many calories in

Lentil Soup

  • 0
  • 3
  • 38

160 calories

Lentil Soup

Recommendation:
We recommend to try one cup (two hundreds forty five g) with a protein to burn fat.

Best diets with Lentil Soup

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 160
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 160 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.66g 29%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C (good) 0.048g 64%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Lentil Soup

Ingredients

Water, lentils, carrots, potatoes, leeks, onions, spinach, modified corn starch, wheat flour, autolyzed yeast extract, salt, olive oil, tomato paste, spirit vinegar, thickener (guar gum), sugar, ascorbic acid (Vitamin C), spices, garlic.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Lentil Soup is 1 cup (two hundreds forty five g).

What's bad in Lentil Soup?
Nothing. Lentil Soup contains only good nutrients.

Can I lose weight with Lentil Soup?
Of course, it's possible if you eat no more than nine servings a day.

What is inside Lentil Soup?
Lentil Soup contains: water, lentils, carrots, potatoes, leeks, onions, spinach, modified corn starch, wheat flour, autolyzed yeast extract, salt, olive oil, tomato paste, spirit vinegar, thickener (guar gum), sugar, ascorbic acid (Vitamin C), spices, garlic.

Any good ingredients are in Lentil Soup?
Lentil Soup contains saturated fat, cholesterol, dietary fiber, protein, vitamin C, iron.

How many sugar contains in one serving of Lentil Soup?
1 cup (245g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentil Soup?
You can get 9% of your DV from one serving of Lentil Soup.

Conclusion:

Lentil Soup is a good source of iron, saturated fat, protein, dietary fiber, cholesterol, vitamin C. It has 160 calories (ten calories from fat), nine g of protein, twenty nine grams of carbs and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Tomato Basil Soupe
Tuscan Bean & Rice Soup
Organic Free Range Chicken With Tuscan Style White bean & Pesto Soup

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