How many calories in

Turkey Sausage & Kale Soup

  • 0
  • 3.5
  • 53

140 calories

Turkey Sausage & Kale Soup

Recommendation:
Try 1 cup (245g) and a protein diet to burn fat quickly.

Best diets with Turkey Sausage &

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 140
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein 7g 15%
Calories 140 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (bad) 0.87g 38%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 3000IU 60%
Vitamin C 0.006g 8%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Turkey Sausage &

Ingredients

Water, turkey sausage (turkey, water, spices, salt, paprika), kale, onions, brown rice (brown rice, rice bran oil), sweet potatoes, white beans, carrots, celery, contains 2% or less of: red bell peppers, modified food starch, turkey base (cooked turkey, salt, chicken fat, sugar, modified food starch, natural flavoring, autolyzed yeast extract, dried whey, dextrose, turkey broth, caramel color), white wine, garlic in oil (garlic, soybean oil, water, citric acid [acidifying agent]), soybean oil, spices, chicken base (chicken meat including chicken juices, salt, hydrolyzed soy and corn protein, sugar, flavoring, potato flour, autolyzed yeast extract, carrot powder, turmeric), sugar, basil, salt, acacia & xanthan gum, seasoning (yeast extract, maltodextrin, salt), oregano and nisin preparation.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Turkey Sausage & Kale Soup?
Nothing.

Can I burn fat with Turkey Sausage & Kale Soup?
Yes, it's possible if you consume no more than 10 serving sizes per day.

What is in this product?
Ingredients list: water, turkey sausage (turkey, water, spices, salt, paprika), kale, onions, brown rice (brown rice, rice bran oil), sweet potatoes, white beans, carrots, celery, contains two % or less of: red bell peppers, modified food starch, turkey base (cooked turkey, salt, chicken fat, sugar, modified food starch, natural flavoring, autolyzed yeast extract, dried whey, dextrose, turkey broth, caramel color), white wine, garlic in oil (garlic, soybean oil, water, citric acid acidifying agent), soybean oil, spices, chicken base (chicken meat including chicken juices, salt, hydrolyzed soy and corn protein, sugar, flavoring, potato flour, autolyzed yeast extract, carrot powder, turmeric), sugar, basil, salt, acacia & xanthan gum, seasoning (yeast extract, maltodextrin, salt), oregano and nisin preparation.

What good ingredients are in Turkey Sausage & Kale Soup?
Turkey Sausage & Kale Soup contains cholesterol, dietary fiber, sugars, added sugars, vitamin A.

What is one serving ?
Serving size of Turkey Sausage & Kale Soup is one cup (two hundreds forty five g).

How many sugar contains in one serving of Turkey Sausage & Kale Soup?
1 cup (245g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Sausage & Kale Soup?
You can get 8% of your DV from one serving of Turkey Sausage & Kale Soup.

Conclusion:

Turkey Sausage & Kale Soup is a good source of added sugars, dietary fiber, vitamin A, cholesterol, sugars. Product has 140 calories (40 calories from fat), 7 g of protein, fifteen grams of carbohydrates and four grams of fat. Warning: Turkey Sausage & Kale Soup has a forty calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Chunky Soup, Hearty Chicken With Vegetables
Organic Vegetable Broth
Soup, Country Vegetable

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