How many calories in

Onion Rings,

  • 0
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  • 37

210 calories

Onion Rings,

Recommendation:
We recommend to try Onion Rings with a protein shake to burn fat faster.

Best diets with Onion Rings

Calories from fat: 80 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 92 G

Nutrition per serving DV
Protein 3g 6%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Total Carbohydrate 27g 11%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0.1g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Onion Rings

Ingredients

ONIONS, BREADING (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ, SALT, CARAMEL COLOR, CALCIUM PROPIONATE, OLEORESIN PAPRIKA), THICKENER (CORN STARCH, BLEACHED WHEAT FLOUR, SUGAR, SODIUM ALGINATE, GUAR GUM, SALT), SOYBEAN OIL, WATER BATTER (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, DRIED WHOLE EGGS, NONFAT DRY MILK, SPICES, EXTRACTIVE OF PAPRIKA, CARAMEL COLOR), SUGAR, CALCIUM CHLORIDE, NATURAL FLAVOR. CONTAINS: EGG, MILK, WHEAT.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Onion Rings?
We don't know anything bad about it. Onion Rings contains only good ingredients such as: added sugars, sugars, cholesterol, dietary fiber.

Any good ingredients are in Onion Rings?
Onion Rings contains cholesterol, dietary fiber, sugars, added sugars.

What is one serving size?
Serving of Onion Rings is 92 G.

Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes.

What is in Onion Rings?
Ingredients: ONIONS, BREADING (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ, SALT, CARAMEL COLOR, CALCIUM PROPIONATE, OLEORESIN PAPRIKA), THICKENER (CORN STARCH, BLEACHED WHEAT FLOUR, SUGAR, SODIUM ALGINATE, GUAR GUM, SALT), SOYBEAN OIL, WATER BATTER (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, DRIED WHOLE EGGS, NONFAT DRY MILK, SPICES, EXTRACTIVE OF PAPRIKA, CARAMEL COLOR), SUGAR, CALCIUM CHLORIDE, NATURAL FLAVOR. CONTAINS: EGG, MILK, WHEAT.

How many sugar contains in one serving of Onion Rings,?
92 G contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings,?
You can get 12% of your DV from one serving of Onion Rings,.

Conclusion:

Onion Rings is a good source of dietary fiber, sugars, added sugars, cholesterol. It has 210 calories (80 calories from fat), 3 grams of protein, 27 g of carbohydrates and nine g of fat. Warning — Onion Rings has a 80 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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