How many calories in

Soup, Golden Lentil, Indian Dal

  • 0
  • 3.5
  • 66

220 calories

Soup, Golden Lentil, Indian Dal

Recommendation:
We recommend to try Soup, Golden Lentil, Indian Dal with a protein diet to lose weight quickly.

Best diets with Soup, Golden Lentil

Calories from fat: 80 (12% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 220
  • - Calories from fat: 80 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 220 cal 13%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Soup, Golden Lentil

Ingredients

Filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, spices, organic turmeric, organic black pepper.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Soup, Golden Lentil, Indian Dal?
Of course, it's possible if you eat no more than six servings.

What good ingredients are in Soup, Golden Lentil, Indian Dal?
Soup, Golden Lentil, Indian Dal contains cholesterol, dietary fiber, added sugars, protein, vitamin A, iron.

What is one serving size of Soup, Golden Lentil, Indian Dal?
One serving of Soup, Golden Lentil, Indian Dal is one cup (two hundreds forty five g).

What is in Soup, Golden Lentil, Indian Dal?
Ingredients list: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, spices, organic turmeric, organic black pepper.

What's bad in Soup, Golden Lentil, Indian Dal?
We don't know anything bad about it.

How many sugar contains in one serving of Soup, Golden Lentil, Indian Dal?
1 cup (245g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Soup, Golden Lentil, Indian Dal?
You can get 13% of your DV from one serving of Soup, Golden Lentil, Indian Dal.

Conclusion:

Soup, Golden Lentil, Indian Dal is a good source of iron, cholesterol, added sugars, vitamin A, dietary fiber, protein. It has 220 calories (80 calories from fat), 9 g of protein, 25 grams of carbs and 9 grams of fat. Be careful: Soup, Golden Lentil, Indian Dal has a eighty calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Chicken Pot Pie Soup
Cream Of Mushroom, Low Sodium Soup
Pumpkin Soup

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