How many calories in

Broccoli, cooked, boiled, drained, without salt

  • 0
  • 5
  • 57

63 calories

Broccoli, cooked, boiled, drained, without salt

Recommendation:
Try Broccoli with the protein shake to lose weight.

Best diets with Broccoli

Calories from fat: 6 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 63
  • - Calories from fat: 6 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 stalk, medium (7-1/2" - 8" long)

Nutrition per serving DV
Protein 4g 8%
Calories 63 cal 4%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 13g 6%
Sodium (good) 0.074g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 2786IU 56%
Vitamin C (good) 0.117g 156%
Iron 0.001g 6%
Calcium 0.072g 7%
Top 10 diets with Broccoli

Ingredients

Broccoli.

Ways to burn 63 calories:

  • 19 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Broccoli?
We don't know anything bad about it.

Any good ingredients are in Broccoli?
Broccoli ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

Can I burn fat with Broccoli?
Yes, you can if you consume no more than nineteen servings.

What is inside Broccoli?
Ingredients: broccoli.

What is one serving size of Broccoli?
Serving of Broccoli is one stalk, medium (seven - one /2" - eight " long).

How many sugar contains in one serving of Broccoli, cooked, boiled, drained, without salt?
1 stalk, medium (7-1/2" - 8" long) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Broccoli, cooked, boiled, drained, without salt.

Conclusion:

Broccoli is a good source of cholesterol, vitamin A, vitamin C, added sugars, sodium, saturated fat, dietary fiber. Broccoli has 63 calories (six calories from fat), 4 g of protein, thirteen grams of carbs and NO fat. Warning: Broccoli has a 6 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Dock, raw
Broccoli Slaw,
Beet greens, cooked, boiled, drained, without salt

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