How many calories in

Rustic Italian Vegetable

  • 0
  • 4
  • 47

140 calories

Rustic Italian Vegetable

Recommendation:
Try it with a meal replacement to lose weight.

Best diets with Rustic Italian Vegetable

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 140
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Rustic Italian Vegetable

Ingredients

Filtered water, organic tomatoes, organic onions, organic bell peppers, organic zucchini, organic garbanzo beans, organic kale, organic mushrooms, organic brown rice, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of Rustic Italian Vegetable is one cup (245g).

Can I lose weight with Rustic Italian Vegetable?
Of course, it's possible if you consume no more than ten servings a day.

What is bad in Rustic Italian Vegetable?
Nothing. Rustic Italian Vegetable contains only good ingredients.

What good ingredients are in Rustic Italian Vegetable?
Rustic Italian Vegetable contains cholesterol, dietary fiber, added sugars, vitamin A, vitamin C.

What’s this product?
Rustic Italian Vegetable contains: filtered water, organic tomatoes, organic onions, organic bell peppers, organic zucchini, organic garbanzo beans, organic kale, organic mushrooms, organic brown rice, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

How many sugar contains in one serving of Rustic Italian Vegetable?
1 cup (245g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rustic Italian Vegetable?
You can get 8% of your DV from one serving of Rustic Italian Vegetable.

Conclusion:

Rustic Italian Vegetable is a good source of vitamin A, added sugars, dietary fiber, vitamin C, cholesterol. Rustic Italian Vegetable has 140 calories (fifty calories from fat), four grams of protein, 18 g of carbohydrates and six g of fat. Warning — Rustic Italian Vegetable has a fifty calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Roasted Red Pepper and Tomato Soup, Ready to Serve
Organic Minestrone Soup
Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion

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