How many calories in

Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion

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  • 105

130 calories

Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion

Recommendation:
We recommend to try Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion and a protein diet shake to burn fat quickly.

Best diets with Black Bean Soup

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (130g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Black Bean Soup

Ingredients

Water, black beans, vinegar, soybean oil, salt, olive oil, dehydrated onion, bell peppers, garlic, monosodium glutamate, spices and sugar

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven serving sizes per day.

What good ingredients are in Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion?
Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What's bad in Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion?
We don't know anything bad about it.

What’s Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion?
Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion contains: Water, black beans, vinegar, soybean oil, salt, olive oil, dehydrated onion, bell peppers, garlic, monosodium glutamate, spices and sugar

What is one serving size of Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion?
Serving of Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion is one / two cup (130g).

How many sugar contains in one serving of Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion?
1/2 cup (130g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion?
You can get 8% of your DV from one serving of Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion.

Conclusion:

Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion is a good source of cholesterol, sugars, saturated fat, added sugars, protein, dietary fiber, iron. Black Bean Soup, Prepared With Olive Oil, Bell Pepper & Onion has 130 calories (20 calories from fat), eight g of protein, twenty two grams of carbs and 1 grams of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Butternut Squash Soup

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