Southwest Inspired Corn & Black Bean
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 244
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/2 cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0.2g |
1% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Southwest Inspired Corn
Ingredients
Yellow cut corn, black beans (black beans, water), diced red and green peppers, diced onion, seasoning (salt, sugar, onion powder, garlic powder, natural flavors [including maltodextrin, modified corn starch, corn syrup solids, milk], spices [including cilantro], cilantro oil), partially hydrogenated soybean oil.
F. A. Q.
What is inside this product?
Ingredients list: yellow cut corn, black beans (black beans, water), diced red and green peppers, diced onion, seasoning (salt, sugar, onion powder, garlic powder, natural flavors including maltodextrin, modified corn starch, corn syrup solids, milk, spices including cilantro, cilantro oil), partially hydrogenated soybean oil.
What is one serving ?
Serving size of Southwest Inspired Corn & Black Bean is one / two cup (eighty five g).
Any good ingredients are in Southwest Inspired Corn & Black Bean?
Southwest Inspired Corn & Black Bean contains saturated fat, cholesterol, dietary fiber, added sugars.
Can I burn fat with Southwest Inspired Corn & Black Bean?
Yes, it's possible if you consume no more than 15 servings per day.
What's bad in Southwest Inspired Corn & Black Bean?
We don't know anything bad about it. Southwest Inspired Corn contains only good nutrients such as: cholesterol, saturated fat, dietary fiber, added sugars.
How many sugar contains in one serving of Southwest Inspired Corn & Black Bean?
1/2 cup (85g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Southwest Inspired Corn & Black Bean?
You can get 6% of your DV from one serving of Southwest Inspired Corn & Black Bean.
Conclusion:
Southwest Inspired Corn & Black Bean is a good source of added sugars, saturated fat, cholesterol, dietary fiber.
Southwest Inspired Corn & Black Bean has one hundred calories (15 calories from fat), 3 grams of protein, sixteen grams of carbs and two grams of fat. Warning — it has a fifteen calories from fat!
If you want to burn fat we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Peas & Snaps, Field, Seasoned
♦ Sweet Potatoes, Candied, with Brown Sugar Glaze
♦ Butternut Squash, Microwavable
Comments: