How many calories in

Ham Salad,W/Crackers

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160 calories

Ham Salad,W/Crackers

Recommendation:
Try Ham Salad,W/Crackers and the whey protein to lose weight quickly.

Best diets with Ham Salad,W/Crackers

Calories from fat: 90 (14% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 160
  • - Calories from fat: 90 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 82 G

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1.5g 9%
Total Carbohydrate 12g 5%
Sodium (bad) 0.75g 33%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Ham Salad,W/Crackers

Ingredients

HAM SALAD: COOKED HAM WITH WATER ADDED (CURED WITH WATER,SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, FOO STARCH-MODIFIED CORN SYRUP, EGG YOLK, SALT, SPICES, NATURAL FLAVOR, PAPRIKA, EXTRACTIVE OF PAPRIKA (COLOR)(SOY), GARLIC POWDER), CELERY, SUGAR, WATER, GLUCONO DELTA LACTOSE, ONION, TEXTURE SOY FLOUR, PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, RED PEPPERS, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, SPICE, NATURAL FLAVORING, ALUM, OLEORESIN TURMERIC, POLYSORBATE 80), POWDERED EGG WHITES, GUM ARABIC OR XANTHAN GUM, SALT. CONTAINS: EGGS, SOY. *CONTAINS 550 MG OF OMEGA-3 PER SERVING. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT. *CONTAINS 65 MG OF OMEGA*3 PER SERVING.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham Salad,W/Crackers?
We don't know anything bad about it.

What is inside Ham Salad,W/Crackers?
Ingredients list: HAM SALAD: COOKED HAM WITH WATER ADDED (CURED WITH WATER,SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, FOO STARCH-MODIFIED CORN SYRUP, EGG YOLK, SALT, SPICES, NATURAL FLAVOR, PAPRIKA, EXTRACTIVE OF PAPRIKA (COLOR)(SOY), GARLIC POWDER), CELERY, SUGAR, WATER, GLUCONO DELTA LACTOSE, ONION, TEXTURE SOY FLOUR, PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, RED PEPPERS, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, SPICE, NATURAL FLAVORING, ALUM, OLEORESIN TURMERIC, POLYSORBATE eighty ), POWDERED EGG WHITES, GUM ARABIC OR XANTHAN GUM, SALT. CONTAINS: EGGS, SOY. *CONTAINS five hundreds fifty MG OF OMEGA-3 PER SERVING. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B two), FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT. *CONTAINS sixty five MG OF OMEGA* three PER SERVING.

What good ingredients are in Ham Salad,W/Crackers?
Ham Salad,W/Crackers contains cholesterol.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 9 servings.

What is one serving size of Ham Salad,W/Crackers?
One serving of Ham Salad,W/Crackers is eighty two G.

How many sugar contains in one serving of Ham Salad,W/Crackers?
82 G contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Salad,W/Crackers?
You can get 9% of your DV from one serving of Ham Salad,W/Crackers.

Conclusion:

Ham Salad,W/Crackers is a good source of cholesterol. Ham Salad,W/Crackers has one hundred sixty calories (90 calories from fat), 7 g of protein, twelve grams of carbohydrates and ten g of fat. Warning: Ham Salad,W/Crackers has a ninety calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Chef Salad
Seafood & Shrimp Salad, With Dill
Genoa Salame

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