How many calories in

Chef Salad

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  • 1
  • 136

270 calories

Chef Salad

Recommendation:
Try Chef Salad 1 container (two hundreds twenty g) with the meal replacement shake to lose weight quickly.

Best diets with Chef Salad

Calories from fat: 180 (27% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 270
  • - Calories from fat: 180 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 container (220g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 270 cal 16%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (bad) 0.89g 39%
Cholesterol 0.055g 18%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium (good) 0.25g 25%
Top 10 diets with Chef Salad

Ingredients

Iceberg lettuce, ranch dressing (soybean oil, water, buttermilk (cultured pasteurized skim milk and milk, sodium citrate, salt), maltodextrin, egg yolks, distilled vinegar, salt, high fructose corn syrup, sugar, contains less than 2% of: dehydrated onion, xanthan gum, dehydrated garlic, sour cream (sour creme (cream, nonfat milk, cultures), cultured nonfat milk, citric acid and BHA added to protect flavor), sodium benzoate and potassium sorbate (preservatives), phosphoric acid, spice, autolyzed yeast extract, dextrose, dehydrated parsley, citric acid, disodium inosinate and disodium guanylate, calcium disodium EDTA added to protect flavor), smoked turkey breast (Cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), smoked ham water added (cured with water, sugar, contain 2% or less of: salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (cultured part-skim milk, salt, enzymes, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Chef Salad?
Yes, you can if you consume no more than five serving sizes.

What good ingredients are in Chef Salad?
Chef Salad ingredients: protein, vitamin C, calcium.

What is one serving size?
One serving size of Chef Salad is one container (two hundreds twenty g).

What's bad in Chef Salad?
Nothing.

What is inside Chef Salad?
Chef Salad contains: iceberg lettuce, ranch dressing (soybean oil, water, buttermilk (cultured pasteurized skim milk and milk, sodium citrate, salt), maltodextrin, egg yolks, distilled vinegar, salt, high fructose corn syrup, sugar, contains less than two % of: dehydrated onion, xanthan gum, dehydrated garlic, sour cream (sour creme (cream, nonfat milk, cultures), cultured nonfat milk, citric acid and BHA added to protect flavor), sodium benzoate and potassium sorbate (preservatives), phosphoric acid, spice, autolyzed yeast extract, dextrose, dehydrated parsley, citric acid, disodium inosinate and disodium guanylate, calcium disodium EDTA added to protect flavor), smoked turkey breast (Cured with water, contains two % or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), smoked ham water added (cured with water, sugar, contain two % or less of: salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (cultured part-skim milk, salt, enzymes, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)).

How many sugar contains in one serving of Chef Salad?
1 container (220g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Chef Salad?
You can get 16% of your DV from one serving of Chef Salad.

Conclusion:

Chef Salad is a good source of calcium, protein, vitamin C. Chef Salad has 270 calories (180 calories from fat), 15 g of protein, 10 g of carbs and twenty g of fat. Warning — Chef Salad has a 180 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Genoa Salame
Ham Salad,W/Crackers
Macaroni Salad

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