How many calories in

Tuna Salad,

  • 0
  • 1.5
  • 72

210 calories

Tuna Salad,

Recommendation:
Combine it with the whey protein to lose weight.

Best diets with Tuna Salad

Calories from fat: 140 (21% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 210
  • - Calories from fat: 140 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 CUP

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 7g 3%
Sodium 0.52g 23%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Tuna Salad

Ingredients

TUNA (TUNA FISH, WATER, VEGETABLE BROTH [CONTAINS SOY], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, HIGH FRUCTOSE CORN SYRUP, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SWEET PICKLES (CURED CUCUMBERS), LEMON JUICE CONCENTRATE, DEHYDRATED ONION, WATER, CLAM BROTH (CLAM JUICE DEHYDRATED, MALTODEXTRIN), NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM CHLORIDE, XANTHAN GUM.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Tuna Salad?
One serving of Tuna Salad is one CUP.

What’s Tuna Salad?
Tuna Salad contains: TUNA (TUNA FISH, WATER, VEGETABLE BROTH CONTAINS SOY, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, HIGH FRUCTOSE CORN SYRUP, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SWEET PICKLES (CURED CUCUMBERS), LEMON JUICE CONCENTRATE, DEHYDRATED ONION, WATER, CLAM BROTH (CLAM JUICE DEHYDRATED, MALTODEXTRIN), NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM CHLORIDE, XANTHAN GUM.

Any good ingredients are in Tuna Salad?
Tuna Salad contains protein.

Can I lose weight with Tuna Salad?
Yes, you can if you eat no more than seven serving sizes.

What is bad in Tuna Salad?
Nothing. Tuna Salad contains only good nutrients.

How many sugar contains in one serving of Tuna Salad,?
1 CUP contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad,?
You can get 12% of your DV from one serving of Tuna Salad,.

Conclusion:

Tuna Salad is a good source of protein. Tuna Salad has two hundreds ten calories (one hundred forty calories from fat), ten grams of protein, 7 g of carbs and 15 grams of fat. Be careful: product has a 140 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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