How many calories in

Rice & Lentil Pilaf, with Orzo

  • 0
  • 1.5
  • 46

190 calories

Rice & Lentil Pilaf, with Orzo

Recommendation:
We recommend to try 2 oz(s) - 57 g and a whey protein to burn fat quickly.

Best diets with Rice & Lentil

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 5g 8%
Saturated Fat (good) 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.81g 35%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Rice & Lentil

Ingredients

Parboiled Long Grain White Rice (Niacin, Iron [Ortho Phosphate], Thiamin, Folic Acid), Lentil Beans, Orzo (a Macaroni Product Made with Durum Wheat), Natural Flavor (Hydrolyzed Corn Gluten and Soy Protein, Autolyzed Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed and Soy Oils, Turmeric, Garlic, Spices, Natural Flavor), Slat, Dehydrated Vegetables (Carrots), Disodium Inosinate, Disodium Guanylate.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes.

Any good ingredients are in Rice & Lentil Pilaf, with Orzo?
Rice & Lentil Pilaf, with Orzo ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is inside Rice & Lentil Pilaf, with Orzo?
Ingredients: Parboiled Long Grain White Rice (Niacin, Iron Ortho Phosphate, Thiamin, Folic Acid), Lentil Beans, Orzo (a Macaroni Product Made with Durum Wheat), Natural Flavor (Hydrolyzed Corn Gluten and Soy Protein, Autolyzed Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed and Soy Oils, Turmeric, Garlic, Spices, Natural Flavor), Slat, Dehydrated Vegetables (Carrots), Disodium Inosinate, Disodium Guanylate.

What is one serving of Rice & Lentil Pilaf, with Orzo?
One serving size of Rice & Lentil Pilaf, with Orzo is two oz(s) - 57 g.

What's bad in Rice & Lentil Pilaf, with Orzo?
Nothing.

How many sugar contains in one serving of Rice & Lentil Pilaf, with Orzo?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice & Lentil Pilaf, with Orzo?
You can get 11% of your DV from one serving of Rice & Lentil Pilaf, with Orzo.

Conclusion:

Rice & Lentil Pilaf, with Orzo is a good source of dietary fiber, added sugars, iron, saturated fat, cholesterol, sugars. Product has one hundred ninety calories, 7 g of protein, forty grams of carbs and five g of fat. It has NO calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Potato Salad, Amish
Teriyaki Noodles

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