How many calories in

Rice Pilaf

  • 0
  • 1.5
  • 49

230 calories

Rice Pilaf

Recommendation:
Try Rice Pilaf one /2 cup (sixty one g) (one cup prepared) and a protein to burn fat faster.

Best diets with Rice Pilaf

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 230
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (61g) (1 cup prepared)

Nutrition per serving DV
Protein 6g 12%
Calories 230 cal 14%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 0.87g 38%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Rice Pilaf

Ingredients

Enriched long grain rice [rice, niacin, iron, thiamin mononitrate (vitamin b1), folic acid], enriched macaroni product [wheat flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, butter (cream, salt), autolyzed yeast extract, onion powder, maltodextrin, corn syrup, chicken fat, chicken, lactic acid, natural flavors (milk, soy), disodium inosinate, disodium guanylate, turmeric extractive (for color).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Rice Pilaf?
Nothing.

Can I burn fat with Rice Pilaf?
Yes, it's possible if you eat no more than six servings per day.

What is in this product?
Ingredients: enriched long grain rice rice, niacin, iron, thiamin mononitrate (vitamin b one), folic acid, enriched macaroni product wheat flour, niacin, iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid, salt, butter (cream, salt), autolyzed yeast extract, onion powder, maltodextrin, corn syrup, chicken fat, chicken, lactic acid, natural flavors (milk, soy), disodium inosinate, disodium guanylate, turmeric extractive (for color).

What is one serving size?
Serving of Rice Pilaf is one / two cup (sixty one g) (one cup prepared).

Any good ingredients are in Rice Pilaf?
Rice Pilaf ingredients: cholesterol, sugars, added sugars.

How many sugar contains in one serving of Rice Pilaf?
1/2 cup (61g) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice Pilaf?
You can get 14% of your DV from one serving of Rice Pilaf.

Conclusion:

Rice Pilaf is a good source of added sugars, cholesterol, sugars. Rice Pilaf has two hundreds thirty calories (20 calories from fat), six g of protein, 46 g of carbohydrates and two grams of fat. Be careful: Rice Pilaf has a twenty calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Southern Style Potato Salad
Chicken Caesar Salad
Macaroni Salad With Dressing

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