How many calories in

Salad, Cranberry Walnut

  • 0
  • 1.5
  • 31

210 calories

Salad, Cranberry Walnut

Recommendation:
Try 1 container (one hundred twenty eight g) with a protein diet to lose weight faster.

Best diets with Salad, Cranberry Walnut

Calories from fat: 80 (12% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container (128g)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.45g 20%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars (bad) 15g 35%
Added Sugars (bad) 7.5g 31%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.08g 8%
Top 10 diets with Salad, Cranberry Walnut

Ingredients

Spring mix (baby lettuce [lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella], baby greens [tatsoi, mizuna, red and green chard, red and green mustard, frisee], baby spinach, radicchio), raspberry vinaigrette (water, sugar, red wine vinegar, red raspberry puree, apple juice concentrate, contains less than 2% of raspberry juice concentrate, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes), flat bread chips (enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid], water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane juice, yeast, dough conditioenr [dl-acetyl tartaric {datem}, dextrose, soybean oil, l-cysteine, azodicarbonamide], ascorbic acid, natural enzymes), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Salad, Cranberry Walnut?
Salad, Cranberry Walnut ingredients: cholesterol, vitamin A.

What is bad in Salad, Cranberry Walnut?
Nothing.

Can I burn fat with Salad, Cranberry Walnut?
Of course, it's possible if you eat no more than seven servings a day.

What is inside Salad, Cranberry Walnut?
Ingredients list: spring mix (baby lettuce lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella, baby greens tatsoi, mizuna, red and green chard, red and green mustard, frisee, baby spinach, radicchio), raspberry vinaigrette (water, sugar, red wine vinegar, red raspberry puree, apple juice concentrate, contains less than two % of raspberry juice concentrate, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes), flat bread chips (enriched wheat flour niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid, water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane juice, yeast, dough conditioenr dl-acetyl tartaric datem, dextrose, soybean oil, l-cysteine, azodicarbonamide, ascorbic acid, natural enzymes), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil).

What is one serving of Salad, Cranberry Walnut?
Serving of Salad, Cranberry Walnut is one container (one hundred twenty eight g).

How many sugar contains in one serving of Salad, Cranberry Walnut?
1 container (128g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Salad, Cranberry Walnut?
You can get 12% of your DV from one serving of Salad, Cranberry Walnut.

Conclusion:

Salad, Cranberry Walnut is a good source of vitamin A, cholesterol. Salad, Cranberry Walnut has two hundreds ten calories (80 calories from fat), 7 g of protein, twenty six grams of carbs and nine g of fat. Warning — Salad, Cranberry Walnut has a eighty calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cranberry Walnut Salad
Rice Pilaf, Armenian Style, Chicken Flavor
Gramma's Potato Salad

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