How many calories in

Cranberry Walnut Salad

  • 0
  • 1.5
  • 100

210 calories

Cranberry Walnut Salad

Recommendation:
We recommend to try Cranberry Walnut Salad 1 container (one hundred twenty eight g) and a protein shake to lose weight.

Best diets with Cranberry Walnut Salad

Calories from fat: 80 (12% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container (128g)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.45g 20%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars (bad) 15g 35%
Added Sugars (bad) 7.5g 31%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.08g 8%
Top 10 diets with Cranberry Walnut Salad

Ingredients

Spring mix (baby lettuce [lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella], baby greens [tatsoi, mizuna, red and green chard, red and green mustard, frisee], baby spinach, radicchio), raspberry vinaigrette (water, sugar, red wine vinegar, red raspberry puree, apple juice concentrate, contain less than 2% of: raspberry juice concentrate, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes), flat bread chips (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid], water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane juice, yeast, dough conditioner [di-acetyl tartaric {datem}, dextrose, soybean oil, l-cysteine, azodicarbonamide {ada}], ascorbic acid, natural enzyme), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cranberry Walnut Salad?
Cranberry Walnut Salad ingredients: cholesterol, vitamin A.

Can I burn fat with Cranberry Walnut Salad?
Yes, it's possible if you consume no more than seven servings.

What is in Cranberry Walnut Salad?
Ingredients: spring mix (baby lettuce lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella, baby greens tatsoi, mizuna, red and green chard, red and green mustard, frisee, baby spinach, radicchio), raspberry vinaigrette (water, sugar, red wine vinegar, red raspberry puree, apple juice concentrate, contain less than 2% of: raspberry juice concentrate, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes), flat bread chips (enriched wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid, water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane juice, yeast, dough conditioner di-acetyl tartaric datem, dextrose, soybean oil, l-cysteine, azodicarbonamide ada, ascorbic acid, natural enzyme), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil).

What is 1 serving size?
One serving of Cranberry Walnut Salad is one container (128g).

What's bad in Cranberry Walnut Salad?
We don't know anything bad about it.

How many sugar contains in one serving of Cranberry Walnut Salad?
1 container (128g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Walnut Salad?
You can get 12% of your DV from one serving of Cranberry Walnut Salad.

Conclusion:

Cranberry Walnut Salad is a good source of vitamin A, cholesterol. Cranberry Walnut Salad has two hundreds ten calories (eighty calories from fat), 7 grams of protein, twenty six g of carbohydrates and nine g of fat. Be careful — Cranberry Walnut Salad has a eighty calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Gramma's Potato Salad
Salad, Cranberry Walnut
Stuffed Pepper

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