How many calories in

Broccoli Cheddar Au Gratin

  • 0
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  • 93

120 calories

Broccoli Cheddar Au Gratin

Recommendation:
Try Broccoli Cheddar Au Gratin 4.8 oz(s) - 136 g and a meal replacement to lose weight quickly.

Best diets with Broccoli Cheddar Au

Calories from fat: 60 (9% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 120
  • - Calories from fat: 60 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 4.8 oz(s) - 136 g

Nutrition per serving DV
Protein 6g 12%
Calories 120 cal 7%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.57g 25%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.009g 12%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Broccoli Cheddar Au

Ingredients

Broccoli, Milk, Water, Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto and Apocarotenal [for Color]), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Margarine (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Artificial Color, Water, Salt, Whey Solids [Milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [Used to Protect Quality], Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Preserve Flavor, Annatto Color.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Broccoli Cheddar Au Gratin?
Broccoli Cheddar Au Gratin contains cholesterol, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving of Broccoli Cheddar Au Gratin?
Serving size of Broccoli Cheddar Au Gratin is 4.8 oz(s) - 136 g.

Can I lose weight with Broccoli Cheddar Au Gratin?
Yes, it's possible if you consume no more than twelve serving sizes per day.

What is inside this product?
Broccoli Cheddar Au Gratin contains: Broccoli, Milk, Water, Cheese Spread (American Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto and Apocarotenal for Color), Cheddar Cheese (Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Salt, Annatto Color), Margarine (Vegetable Oil Blend Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Artificial Color, Water, Salt, Whey Solids Milk, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate Used to Protect Quality, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Preserve Flavor, Annatto Color.

What is bad in Broccoli Cheddar Au Gratin?
Nothing.

How many sugar contains in one serving of Broccoli Cheddar Au Gratin?
4.8 oz(s) - 136 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli Cheddar Au Gratin?
You can get 7% of your DV from one serving of Broccoli Cheddar Au Gratin.

Conclusion:

Broccoli Cheddar Au Gratin is a good source of added sugars, cholesterol, calcium, vitamin C, vitamin A, sugars. Product has 120 calories (60 calories from fat), 6 grams of protein, eight g of carbs and 7 grams of fat. Warning: it has a sixty calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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