How many calories in

Blt Salad With Chicken

  • 0
  • 2.5
  • 86

270 calories

Blt Salad With Chicken

Recommendation:
Try Blt Salad With Chicken and a protein to burn fat.

Best diets with Blt Salad With

Calories from fat: 160 (24% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 270
  • - Calories from fat: 160 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 salad (227g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 270 cal 16%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.91g 40%
Cholesterol 0.04g 13%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 10000IU 200%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Blt Salad With

Ingredients

Romaine lettuce, avocado ranch dressing (low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), canola oil, water, sour cream (cultured milk & cream, whey skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes), avocado pulp, maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, yeast extract, cultured dextrose, dried onion, xanthan gum, carrageenan gum, natural flavor, dried garlic, soy sauce (water, wheat, soybeans, salt, lactic acid), spice, dried green onion, yellow 5, yellow 6, blue 1, calcium disodium edta (added to protect quality)), seasoned chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), grape tomatoes, bacon bits (bacon cured with water, salt, sugar, sodium nitrate (preservative), may contain smoke flavoring, dextrose, brown sugar, sodium phosphate (to enhance flavor), sodium erythorbate (preservative), sodium ascorbate (preservative), potassium chloride (preservative), flavoring), red cabbage, carrot.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Blt Salad With Chicken?
Serving size of Blt Salad With Chicken is one salad (two hundreds twenty seven g).

What’s Blt Salad With Chicken?
Blt Salad With Chicken contains: romaine lettuce, avocado ranch dressing (low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), canola oil, water, sour cream (cultured milk & cream, whey skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes), avocado pulp, maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, yeast extract, cultured dextrose, dried onion, xanthan gum, carrageenan gum, natural flavor, dried garlic, soy sauce (water, wheat, soybeans, salt, lactic acid), spice, dried green onion, yellow five , yellow six , blue one , calcium disodium edta (added to protect quality)), seasoned chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), grape tomatoes, bacon bits (bacon cured with water, salt, sugar, sodium nitrate (preservative), may contain smoke flavoring, dextrose, brown sugar, sodium phosphate (to enhance flavor), sodium erythorbate (preservative), sodium ascorbate (preservative), potassium chloride (preservative), flavoring), red cabbage, carrot.

Any good ingredients are in Blt Salad With Chicken?
Blt Salad With Chicken contains dietary fiber, protein, vitamin A, vitamin C, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than five servings per day.

What's bad in Blt Salad With Chicken?
We don't know anything bad about it.

How many sugar contains in one serving of Blt Salad With Chicken?
1 salad (227g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Blt Salad With Chicken?
You can get 16% of your DV from one serving of Blt Salad With Chicken.

Conclusion:

Blt Salad With Chicken is a good source of dietary fiber, protein, iron, vitamin C, vitamin A. Product has two hundreds seventy calories (160 calories from fat), 16 grams of protein, 12 g of carbs and 18 grams of fat. Warning — Blt Salad With Chicken has a one hundred sixty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Southwest Style Chicken Salad
Creamed Spinach
Apple, Cheese, And Walnut Salad Kit

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