How many calories in

Spinach Dijon Salad

  • 0
  • 2.5
  • 78

280 calories

Spinach Dijon Salad

Recommendation:
Combine 1 container (135g) and the whey protein shake to lose weight quickly.

Best diets with Spinach Dijon Salad

Calories from fat: 170 (26% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 280
  • - Calories from fat: 170 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 container (135g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 280 cal 16%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.49g 21%
Cholesterol 0.105g 35%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (bad) 5.5g 23%
Vitamin A (good) 3500IU 70%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Spinach Dijon Salad

Ingredients

Baby spinach, sweet onion dijon vinaigrette (water, canola oil, sugar, sweet onions, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric (color), tartaric acid, spices], cider vinegar, white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, smoke flavor, caramel color, annatto extract (color)), egg (hard cooked eggs, citric acid, sodium benzoate), monterey jack colby cheese (monterey jack cheese [pasteurized milk, cheese culture salt, enzymes], colby cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color)], powdered cellulose [to prevent caking], natamycin), almonds, dried cranberries (cranberries, sugar, sunflower oil), crispy noodles (unbleached enriched flour [wheat flour, niacin, iron (from ferrous sulfate), thiamine mononitrate, riboflavin, folic acid], vegetable oil [partially hydrogenated soybean and/or corn oil], barley flour, water, salt).

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Spinach Dijon Salad?
Serving of Spinach Dijon Salad is one container (one hundred thirty five g).

What is bad in Spinach Dijon Salad?
Nothing.

What good ingredients are in Spinach Dijon Salad?
Spinach Dijon Salad contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I lose weight with Spinach Dijon Salad?
Yes, you can if you consume no more than 5 servings a day.

What is inside Spinach Dijon Salad?
Ingredients list: baby spinach, sweet onion dijon vinaigrette (water, canola oil, sugar, sweet onions, dijon mustard water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric (color), tartaric acid, spices, cider vinegar, white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, smoke flavor, caramel color, annatto extract (color)), egg (hard cooked eggs, citric acid, sodium benzoate), monterey jack colby cheese (monterey jack cheese pasteurized milk, cheese culture salt, enzymes, colby cheese pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color), powdered cellulose to prevent caking, natamycin), almonds, dried cranberries (cranberries, sugar, sunflower oil), crispy noodles (unbleached enriched flour wheat flour, niacin, iron (from ferrous sulfate), thiamine mononitrate, riboflavin, folic acid, vegetable oil partially hydrogenated soybean and/or corn oil, barley flour, water, salt).

How many sugar contains in one serving of Spinach Dijon Salad?
1 container (135g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Dijon Salad?
You can get 16% of your DV from one serving of Spinach Dijon Salad.

Conclusion:

Spinach Dijon Salad is a good source of dietary fiber, calcium, vitamin C, vitamin A, iron, protein. Spinach Dijon Salad has 280 calories (170 calories from fat), ten grams of protein, 20 grams of carbohydrates and nineteen g of fat. Warning — Spinach Dijon Salad has a one hundred seventy calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Salad, Spinach Dijon Salad
Santa Fe Salad
Organic Spinach Pow Salad

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