How many calories in

Ranch Cobb Salad

  • 0
  • 2.5
  • 36

130 calories

Ranch Cobb Salad

Recommendation:
Try it and a protein diet to lose weight quickly.

Best diets with Ranch Cobb Salad

Calories from fat: 90 (14% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 90 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup salad with 1.5 tbsp dressing (100g)

Nutrition per serving DV
Protein 6g 12%
Calories 130 cal 8%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.31g 13%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.009g 12%
Iron 0.00072g 4%
Calcium 0.08g 8%
Top 10 diets with Ranch Cobb Salad

Ingredients

Romaine lettuce, ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextrose, egg yolks, garlic, onion, guar gum, xanthan gum, lemon juice from concentrate, maltodextrin, spices, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), green leaf lettuce, chicken breast meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavors), grape tomatoes, cheddar cheese (pasteurized milk, bacterial culture, salt, enzymes, annatto extract [color], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), hard-cooked eggs (eggs, water, citric acid and sodium benzoate [as a preservative]), bacon pieces (bacon cured with water, salt, sugar, sodium phosphate [preservative], sodium erythorbate [preservative], sodium ascorbate [preservative], sodium nitrate [preservative], natural smoke flavoring), carrot, radicchio.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Ranch Cobb Salad?
We don't know anything bad about it. Ranch Cobb Salad contains only good nutrients such as: vitamin C, sugars, vitamin A, added sugars.

What is one serving size?
Serving of Ranch Cobb Salad is one cup salad with 1.5 tbsp dressing (100g).

Can I burn fat with this product?
Of course, it's possible if you eat no more than eleven servings a day.

What’s Ranch Cobb Salad?
Ranch Cobb Salad contains: romaine lettuce, ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextrose, egg yolks, garlic, onion, guar gum, xanthan gum, lemon juice from concentrate, maltodextrin, spices, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), green leaf lettuce, chicken breast meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavors), grape tomatoes, cheddar cheese (pasteurized milk, bacterial culture, salt, enzymes, annatto extract color, potato starch and powdered cellulose to prevent caking, natamycin mold inhibitor), hard-cooked eggs (eggs, water, citric acid and sodium benzoate as a preservative), bacon pieces (bacon cured with water, salt, sugar, sodium phosphate preservative, sodium erythorbate preservative, sodium ascorbate preservative, sodium nitrate preservative, natural smoke flavoring), carrot, radicchio.

Any good ingredients are in Ranch Cobb Salad?
Ranch Cobb Salad contains sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Ranch Cobb Salad?
1 cup salad with 1.5 tbsp dressing (100g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ranch Cobb Salad?
You can get 8% of your DV from one serving of Ranch Cobb Salad.

Conclusion:

Ranch Cobb Salad is a good source of vitamin A, sugars, added sugars, vitamin C. It has one hundred thirty calories (ninety calories from fat), 6 g of protein, 4 grams of carbohydrates and ten g of fat. Be careful — it has a 90 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Cranberry Almond Chicken Salad With White Meat
Apple Harvest Salad
Cranberry Almond Chicken Salad

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